runnin with a friend

April 28, 2024

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Tue, Jun 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	0.00	1.00	3.00	7.30

Mile repeats today which I totally bombed! My excuse.....more stomach issues.. Sounds good anyway. After the mile repeats, I was so disgusted that I ran 2x800 just because. I have hit a low the last couple or runs. Allergies or something....

Date Run

Mile Time HR

1.5 Warm-Up

1600m 0:06:15

1 Min Recovery

1600m 0:06:20

1 Min Recovery

1600m 0:06:20

1 Min Recovery

1 Cool-Down

800m 0:03:05

200m

800m 0:03:02

1

Total 0:18:55 0

Avg. Pace 0:06:18 Total Miles

Where Run

Temperatureº - Weather Conditions

Target:
Repeats - 10-20 Min. Warm-up, Stretch, 3 x 1600 @ 6:12 pace, 1 Min. Recovery between each, 10 Min. Cool-down.

Ravenna 2 Miles: 7.30

Comments

From crhudman on Wed, Jun 20, 2012 at 09:44:53 from 69.20.180.92

Still a good run. Some days just aren't meant to be if every one was perfect it would be too easy. Hang in there.

From I Just Run on Wed, Jun 20, 2012 at 12:22:52 from 67.79.11.242

What do you mean you "bombed"? It looks like a pretty good workout to me, you're only 6 seconds off the target pace. Hang in there, remember we're doing this together!

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