Ran after work on the treadmill due to the rain and crappy weather that we are having. I had two days rest because of the cruddy weather and couldn't get on the bike. I hit the target and then some. First mile was a tad under, but it takes me a bit to get warmed up. Good run for me!
Mile |
Time |
HR |
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1 |
8:03:00 |
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2 |
7:52:00 |
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3 |
7:53:00 |
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4 |
7:52:00 |
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5 |
7:49:00 |
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6 |
7:48:00 |
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7 |
7:48:00 |
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8 |
7:45:00 |
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9 |
7:49:00 |
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10 |
7:46:00 |
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11 |
7:47:00 |
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12 |
7:42:00 |
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13 |
7:34:00 |
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Total |
101:28:00 |
0 |
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Pace |
7:48:18 |
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Where Run |
Temperatureº - Weather Conditions |
Target: 13 miles @ 7:56 |
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