runnin with a friend

April 28, 2024

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Sat, Jun 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	20.00	0.00	0.00	20.00

Stomach still not up to much. Felt uncomfortable for most of the run. Considered stopping at 15 or so but decided to push through. I'm finished! Well, for this week.

Date Run

Mile Time HR

1 0:08:20

2 0:08:29

3 0:08:35

4 0:08:40

5 0:08:20

6 0:08:21

7 0:08:22

8 0:08:34

9 0:08:15

10 0:08:28

11 0:08:24

12 0:08:21

13 0:08:18

14 0:08;30

15 0:08:27

16 0:08:45

17 0:08:43

18 0:08:41

19 0:08:39

20 0:08:35

Total 2:41:17 0

Pace 0:08:04

Where Run

Temperatureº - Weather Conditions

Target:
Long Run - 20 Miles @ 8:26

Ravenna 2 Miles: 20.00

Comments

From crhudman on Sat, Jun 16, 2012 at 10:47:00 from 71.39.209.182

Good 20!! They're never easy and it looks like you handled it well.

From I Just Run on Sat, Jun 16, 2012 at 11:32:50 from 166.147.123.154

Good run Rye! Another week down. Looks like you might have some hills where you run. I think you are doing great on this program. Give it another 4 weeks and I think you'll begin to really have some confidence! See you on the track Monday :-)

Oh, check the math on the overall pace, I think there is something wrong.

From Rye on Sat, Jun 16, 2012 at 12:10:50 from 174.27.97.123

Crhudman .... It's been a long time since I ran 20 miles!!! I think the ultimate frisbee on Friday slowed me down today. I did run some you've kids in the ground :)

IJR... Yes there are a few hills and I ran them:) the foothills on the east side of town is just a couple of miles from my house. It's a nice loop that I ran, but I sure started to feel it after mild 15. Bring on the intervals:)

From flatlander on Sat, Jun 16, 2012 at 12:15:30 from 76.31.26.153

Great run at a very solid pace.

From SlowJoe on Sun, Jun 17, 2012 at 10:39:34 from 69.131.141.92

Nice 20! I thought the RL stood for "run less??"

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