This weeks long run was much better than last weeks. Week three of RLRF is in the books. Looking forward to another week of this intense running?!!? After last weeks run I was wondering if my body was up to this. This weeks runs felt pretty good though I am tired, but it's a good tired. It's nice to have IJR suffering through with me. He just doesnt show up on time! I think that it's the time difference:)
| Date Run |
| Mile |
Time |
HR |
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| 1 |
0:08:15 |
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| 2 |
0:08:10 |
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| 3 |
0:08:08 |
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| 4 |
0:08:10 |
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| 5 |
0:08:15 |
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| 6 |
0:07:50 |
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| 7 |
0:07:59 |
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| 8 |
0:08:05 |
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| 9 |
0:08:15 |
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| 10 |
0:08:12 |
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| 11 |
0:08:17 |
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| 12 |
0:08:02 |
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| 13 |
0:08:11 |
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| 14 |
0:08:08 |
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| 15 |
0:08:05 |
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| 16 |
0:08:01 |
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| 17 |
0:08:03 |
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| Total |
2:18:06 |
0 |
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| Pace |
0:08:07 |
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| Where Run |
| Temperatureº - Weather Conditions |
Target:
Long Run - 17 Miles @ 8:11 |
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