65 degrees and no wind. It's a treadmill day. Cool and breezy out and my son was sick so he watched some tv while I ran. 1 mile warm up and then ran 8 miles at 7:40 and cooled down with an easy mile. Felt good considering I ate a bunch of Twix bars last night and some thin crust pizza. On a side note...... our 50 pound pumpkin survived Halloween still intact. |