After work run on a very cloudy day. No breeze, well I couldn't feel any. Easy first mile followed by 6 + miles paced out between 7:15 and 7:30. Surprising enough I felt pretty good. Lets see how I feel tomorrow. With this year training consistently, but not racing .... wondering if I have really made any improvements. It fells like it. Maybe I should go to the track and do some 1 mile repeats and see how my efforts look. |