runnin with a friend

April 28, 2024

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Wed, Oct 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.504.000.000.006.50

Mile warmup and then 1 mile @ 7:50 ...light jog 3/4 @ 7:30 light jog 1/2 @ 7:00 light jog 1/4 @ 6:00 then repeat.......

Really wanted to see how I would do with a few miles at different paces. It's been too long since I've run anything that gets my heart beating harder than what I've been doing for the last couple of months. No injuries and legs feel fresh and I'm still moving.....Maybe I'm not done yet.....How stupid am I.....It's mid October (in Idaho)and I'm trying to get my miles up..

Ravenna Seven Miles: 6.50
Comments
From Tara on Thu, Oct 16, 2014 at 07:57:36 from 70.208.4.215

Now I see what your doing with all your extra time, go Ryan!

From flatlander on Thu, Oct 16, 2014 at 08:58:12 from 76.31.29.220

That looks like a good workout, I'll have to try it. Like a progression run on steroids.

From Rye on Thu, Oct 16, 2014 at 09:12:35 from 65.129.42.26

Tara....retirement from Bishoping has been goooood!

Flat... I thought this workout would be a good one to ease back into some speed stuff. Nothing crazy

From Burt on Fri, Oct 17, 2014 at 19:43:58 from 97.117.247.215

I like how you stated how stupid you are so poetically.

From Burt on Fri, Oct 17, 2014 at 19:44:17 from 97.117.247.215

Wait, Tara's the one that's supposed to make fun of you.

From Rye on Fri, Oct 17, 2014 at 19:45:23 from 75.167.179.124

Thought I would save her the trouble Burt

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