| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 773.55 | 204.90 | 26.85 | 1.00 | 1006.30 |
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| Ravenna 1 Miles: 288.75 | Ravenna 2 Miles: 255.95 | New Balance890v2 Miles: 12.30 | Ravenna 3 Miles: 4.00 | Pro Grid 2 Miles: 4.00 | Pro Grid 2 Miles: 5.00 | Ravenna6 Miles: 189.30 | Ravenna Seven Miles: 191.60 | Ravenna 7 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had the flu the last week. Stay tuned for recovery runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Wow! The flu really played havoc on my lungs. Seven easy miles looking for some good results in the near future.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles in recovery mode. Nice weather for January......
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just more of the same. Lungs still feel fatigued. Hummmmm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Took the kid to Jumprope practice in Rigby and ran on the old highway at 6am. I underdressed .....12 degrees.... Coughing up a storm:(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Just some easy miles on the tm. Couldn't break away from work to run on a great winter day in Idaho so tm in the evening. Good run today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Up at 5 AM to go to work. 10 hour workday, and then I'm off for church business. Home to catch a bite to eat and then on to the treadmill running for some downtime before bedtime. Just in case anybody was curious about how my days go these past four and a half years.........but really.......who cares!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Late evening run after a busy day at work. Watched Netflix while running on the tm. What do you know.....10 plus miles! It's been a while.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| Easy and freakin fridgid run at 6am. Not too bright running this morning....temps were in the 12 to 15 degree range and getting colder towards sun up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Late evening run on the mill.... Snapped the adjustment bolt on the roller with 1 mile to make it an even 10.... Easy fix. Didn't think that a bolt like that would break though.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Repaired tm and off for a quick run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy miles today.....slid outside for 5 and thought better and ran 6 inside.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.15 | 0.00 | 0.00 | 7.15 |
| Didn't have much time today. 7@mp
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| Early morning run on the tm at 6am. Legs are tired and heavy. Keep building my base...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finished up at 9:30pm with a tm run. Long day at work and family fun later in the evening provided the opportunity to run late in te evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Tempo run
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| New Balance890v2 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| Tm run....nasty cold out!
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| New Balance890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Had the day off and decided to run on the tm in the morning. Slick conditions outside so ran in the comfort of basement.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.25 | 0.00 | 0.00 | 7.25 |
| Snowy and slick out so typical run in the tm. Legs felt great this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 6.50 | 0.00 | 0.00 | 8.00 |
| This was more of a structured work out today. Quarter of a mile warm-up, followed by six good marathon pace miles. Quarter of a mile cool down, legs felt pretty good today. The mp miles aren't where I would like them to be....but you got to start somewhere. 7:55 avg for the mp miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Nearly seven miles of puddle dodging. Don't know the conversion of puddle jumping?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.40 | 0.00 | 0.00 | 7.40 |
| Nice run this afternoon puddle jumping once again. Great weather for
early Feb.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Think I'm getting suck again. Roughed out the miles. Lungs are tight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy miles at 6am. Puddle jumped and dodged cars this morning. Looked like it was going to rain but it just sprinkled.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.10 | 0.00 | 0.00 | 8.10 |
| Tm run late in the evening. Breezy but warm out today. Bummer the schedule didn't allow for a run outside. Fitness is improving some.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.10 | 0.00 | 0.00 | 8.10 |
| Late evening run on the treadmill. Nothing too spectacular, just getting the miles ins. Tomorrow will be an early morning run. Looking forward in gettin outside.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| This didn't turn out the way I planned or wanted. This morning the conditions were nasty.....so I had to postpone the run to late in the evening once again. 3 easy miles followed by 5 at mp.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| Yet another late evening run on the tm. Progressive run that built up to about 3 miles at mp.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Let's run 8 miles and then jump in a car and spend the next 12 hours sitting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| Nice run in the morning......got the whole family home!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.20 | 0.00 | 0.00 | 8.20 |
| Good and bad run today. Started off with 1 1/2 miles easy and picked up the pace and ran 5 @ mp. 3 restroom breaks during the 5 miles and it was a good thing that I ran in the tm ya is evening or this would have been disastrous. Finished up with a 1 1/2 cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| My body has recovered from PX 90 workouts this week. Beautiful morning about 35° lots of sunshine and no wind!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| nursing a posterior tendon issue:(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| nursing the ankle......
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| faster pace today....still favoring the ankle. So far so good and maybe a longer run tomorrow...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Ankle is so so..... Stopped before it gave me any severe problems.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Just glad that I'm able to run some miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 2.10 | 0.00 | 6.10 |
| Some pretty good miles today. Pushed the pace and the ankle didn't bother me at all. Though I would invest in the KTTAPE. It's saving me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.10 | 0.00 | 0.00 | 6.10 |
| Ankle is still feeling good. Still a little skeptical going beyond the 6 mile mark....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles at lunch on a fantastic day. 40 plus degrees and very little wind.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 miles at 0dark30. Ankle is feeling better and I'm just trying to get my feet under me. Nice morning at 33 degrees.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 1.25 | 0.00 | 6.25 |
| Ran some 800 repeats today. Avg 3:15 5 of them. Man......I have for a lot of work to do. Pretty frustrated but there is always a starting point.
lost my winter runnin partner tonight. Hanna my golden retriever died this evening. She was a rescue dog that we had for 3 1/2 years. So going to miss her:(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in some nasty Idaho wind.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Odark30 in 30 degree weather. Decent run with very little ankle discomfort.
On a side note.....heart is heavy with my running/pal/family pet passing away. They give so much. It makes God more tangible and real. What a wonderful creation the canine is! I am truly grateful for all aspects of life that we can enjoy and more importantly learn from.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| Late evening miles..... Like 9:30 late. My days just get away from me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A break from the blog. Church calling and work have been killing me. Easy miles around the greenbelt this evening. Congrats to all the Boston finishers!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles on a breezy afternoon. My wife loves wind chimes and we have several on our porch. Today was a two chime day. On 35 plus mph days we have 6 chimes going....so there is your calculation.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Ran before the wind. Good run with some tempo work thrown in there.
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| Ravenna 1 Miles: 4.00 | Ravenna6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Ran up Sunnyside Road on rainy morning. An excellent hill workout
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran around the greenbelt at lunch. Started to snow as I was finishing up. Gotta love Idaho
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Sheridan (summertime) had pity on me and came to the track and logged some easy miles. Pretty nasty and windy out today. So good to catch up with my awesome friend of so many years. I need to get back and blog more. Happy mothers day to all you awesome gals!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Thought I would enter a running entry.....My runs for the past several months have been pretty easy and lame. It's about all I can do at the moment. I have an acoustic neouroma brain tumor that had been causing me a few issues over the last several months. I won't elaborate but my tumor is benign but needs to be taken out to prevent any further hearing loss and balance issues. I will be having this surgery later this summer while the tumor is small. Hoping that I can still run in preparation to that surgery and then in 8 weeks I'm back at it again.
I will continue to run but just dont feel like blogging about easy runs that the only high point is feeling less fatigue and no headaches:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Missing my frb's....time to start blogging again. 6 miles this morning. Beautiful morning in Idaho. Just picture perfect. Felt good this morning and recovered well. All good in the hood.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just some easy miles on a beautiful Idaho morning. Good luck to all of the Pocatello marathoners today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 44 degrees this morning. Feels like fall is coming. Good run today. Many runners were out enjoying the morning. All good in the hood
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Easy miles in a very cool morning. 40 some odd degrees with clear skies. Absolutely beautiful morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Another 6 mile morning run. 3 easy and finished off with 3 @ 7:15. A little breezy this morning. Fall is in the air.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Late afternoon run. 3 miles easy and then finished off 3 1/2 at a good marathon pace. 70° and no wind perfect day.....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 3.00 | 0.00 | 0.00 | 7.50 |
| 39 degrees at the start and not much warmer at the end. Legs felt a bit heavy at the start. It's that old age thing.....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Quick run after work on a nice afternoon. Temps around 80 and cooling down quickly. Picked up the pace the last few miles and legs felt rested.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.75 | 0.00 | 0.00 | 6.75 |
| Run up Sunnyside after work on a very nice
day....70 degrees and a nice breeze...
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| Ravenna Seven Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.60 | 0.00 | 0.00 | 6.60 |
| Afternoon run up Sunnyside on a very nice (55) degree afternoon for running. Legs feel good and fresh.
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| Ravenna Seven Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Easy miles on a cool (27) morning. Just took it easy this morning.
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| Ravenna Seven Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Cool morning. 28 balmy degrees.....just some easy miles around the neighborhood. Still base training mode.
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| Ravenna Seven Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.15 | 0.00 | 0.00 | 7.15 |
| Evening run today. First three miles seemed like a death March but the last 4 were solid and comfortable.... Old body just taking a while to warm up.
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| Ravenna Seven Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Easy miles in the dark....yikes! I just about got close lined along the walking/running path.
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| Ravenna Seven Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| It was late but I got the run in. 5 mile tempo run and a mile cool down. Dark outside.....should have ran along Sunnyside....
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| Ravenna Seven Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 death March miles. Legs were a bit tired from the tempo run yesterday.....but hey, I made it.
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| Ravenna Seven Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.65 | 0.00 | 0.00 | 7.65 |
| ran up sunnyside..... Legs felt better than yesterday:)
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| Ravenna Seven Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.60 | 0.00 | 0.00 | 6.60 |
| Early morning run along sunnyside road. Another death march but it's in the books. It's been a while since I ran 6 days in a week. Looking for more of the same.....
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| Ravenna Seven Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| some easy miles after work up sunnyside road. Good run today with legs feeling good after a rest day on Sunday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| 7 solid miles this morning. This is how runs use to feel. I hope that it is not short lived!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| whats going on here??? Two runs back to back that felt good? Feeling decent!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Good miles after a camp out with some of the youth. Good run considering the amount of sleep from the night before.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| easy miles after work on a nice pleasant evening. Legs are feeling good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.15 | 0.00 | 0.00 | 7.15 |
| ran up Sunnyside after work. Legs continue to feel good. I threw in some mp miles for the heck of it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.00 | 7.35 |
| ran some rollers in Northern idaho today. Definitely a good workout!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| definetly a recovery run this morning. Needed a few more hours between runs. The rollers from last night got to me. Not quite a death march but a nice recovery run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| didnt have much time today. Lots of good family things happening in northern Idaho. Easy miles with a few pickups thrown in for the heck of it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.40 | 0.00 | 0.00 | 6.40 |
| lunch run around the greenbelt. I don't think you could ask for a better day...70 and just a slight breeze... Legs are feeling good... Another consistent week I hope. Ready for some long runs again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| nothing too special about this run. Evening run around the local park. 4 football teams practicing in various places along the park. Couldn't believe how coaches yell at grade schoolers trying to capture their glory days of years gone by. Really....shutup, whimp......and then we wonder why women are mistreated....I'm not saying football is bad ....I think there is a lack of teaching when coaches are yelling derogatory comments every chance they open their mouths. Some of my high school coaches were the best at building not tearing down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| lets just say that this was better than a zero.... Crashed
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| what a difference a day makes....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy evenin run. Lovely night! Recovery run. Still building a base.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| more of the same.... Base miles and finished off a good week...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6 easy miles at lunch along the greenbelt. Avg 8:20. 57 degrees and 10mph breeze.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| easy miles after work on a pleasant 70 degree day. 4 good miles and 2 that just stunk!
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| Ravenna Seven Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 4.00 | 0.00 | 0.00 | 6.50 |
| Mile warmup and then 1 mile @ 7:50 ...light jog 3/4 @ 7:30 light jog 1/2 @ 7:00 light jog 1/4 @ 6:00 then repeat.......
Really wanted to see how I would do with a few miles at different paces. It's been too long since I've run anything that gets my heart beating harder than what I've been doing for the last couple of months. No injuries and legs feel fresh and I'm still moving.....Maybe I'm not done yet.....How stupid am I.....It's mid October (in Idaho)and I'm trying to get my miles up..
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| Ravenna Seven Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.10 | 0.00 | 0.00 | 8.10 |
| 8 miles and some change after work. My running legs are coming back:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 1.00 | 8.00 |
| ran some easy miles and finished off with 1 mile @7:40 and the last one @ 6:15
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| Ravenna Seven Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| easy miles .....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| 7@8:20
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.15 | 0.00 | 0.00 | 7.15 |
| 7 plus @ 8:10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 3.00 | 0.00 | 0.00 | 6.75 |
| Sure wasn't feeling it today......mile repeats.....legs are dead. 3 easy and 3 @ 7:45....marathon pace miles felt good but the easy miles felt like that death march that I know so well.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10@8:45......super nice day. Hit the river in the morning, cleaned leaves in the afternoon, and finished off the day with a double digit run:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4:50@8:05
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| easy miles with gi issues....ARGH !
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| another tm run due to some unsettling gi issues.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy miles. Planning on a progressive run for tomorrow's workout. Legs feel good and strong. Hopefully I've taken enough time for base buildup.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| I had plans for a progression run.....so I did some mile repeats...1 mile warmup followed by 7:10
7:04 7:02 6:48....so in a sense it was a progressive run...felt good. Didn't push these too hard but at a good hard effort.
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| Ravenna Seven Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles after a day of paddling around on a lake fishing.....quads are pretty tired.... Good week for me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 2.50 | 0.00 | 6.20 |
| 1 mile warmup and then 10 quarter miles @ 6:35 pace with a quarter mile recovery between them. Just easing into some speed work. Good effort for me. Wife and son went to choir practice and I had to do something.......btw....treadmill run. Cold front came through and its pretty nasty outside.
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| Ravenna Seven Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the evening. Avg pace 8:18 for the run. Felt good today. If I had the time I felt like I could have ran another 5 or so no problem. Making some gains......
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| Ravenna Seven Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles at a avg pace of 8:35. Lower back is a bit sore the last couple of days. The run helped the tightness.
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| Ravenna Seven Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 4.50 | 0.00 | 8.50 |
| 1 warmup and 11 800m @ 3:30. 1 minute cooldown between each interval. Nothing too crazy but a good effort. Another month or two hopefully I can run these in 3:10ish....thats the goal anyway,
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| Ravenna Seven Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Late night run. Had a campout with the some of the youth in our area and didn't get a whole lot of sleep last night. My legs didn't feel very chipper this evening. It was a sporadic week of running. 5 days scattered throughout the week. I was shooting for 6 but had a couple of busy days that I just couldn't fit a run in. Overall mileage is about what I hoped for. A couple of weeks in the mid 40's and then be in the 50mpw range......no injuries.
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| Ravenna Seven Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
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| Ravenna Seven Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Winter has arrived. Yuck! 10 miles on the tm this afternoon. I'm not ready for this.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.25 | 0.00 | 0.00 | 8.25 |
| snowy miserable day in Idaho Falls. Treadmill miles...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 5.00 | 0.00 | 0.00 | 13.00 |
| The treadmill is saving me in November. I did go for a quick walk outside and enjoyed the crunch of the snow.
Had some extra time today. Wife and son are out and about and I decided to do a 5 mile mp effort. Went good and legs feel great. I ran more than I was scheduled to do this week.
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| Ravenna 1 Miles: 8.00 | Ravenna Seven Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.35 | 0.00 | 0.00 | 5.35 |
| Prgressive run this afternoon on the tm. Trying to get a few quick miles in at the start of the week. I didn't have a real disciplined week of running. Junk miles for the most part. All good though! Having fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| i think that I'm coming down with something.....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 4.50 | 0.00 | 8.00 |
| 1mile warmup followed with 9 800@3:20-3:30 with 400 m in between. Lost count of the 800's...... Probably could have run a couple more. Good workout for me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.25 | 0.00 | 0.00 | 7.25 |
| Ran a hill workout on the TM this evening. I'm beat!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7@8:30......real easy miles today. Legs are feeling the hill workout from yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| Easy run on dead legs....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
|  easy run this morning....windy and snow/rain mix....33degreea
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Had a good run this evening. Had nothing planned so I just started out easy and finished up at 7:50 pace. Real slow progression to hat pace. I started out at 8:45 and slowly finished the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 7 miles at 8:15.....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| easy miles on some tired legs.
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| Ravenna Seven Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| happy Thanksgiving
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles on a breezy morning......glad I got out when I did....it got a whole lot worse!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles around the McCowin park with June...(canine)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| got the crud
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| fighting through the crud
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| there is life after the crud. Feeling tons better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.25 | 0.00 | 0.00 | 6.25 |
| progression run this morning. Gradually picked the pace up to 7:15 before cooling down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| The day got away from me...called into work that messed up a run with summertime. Tm miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.25 | 0.00 | 0.00 | 6.25 |
| Nice run on the tm late this evening. I've been messing around with cadence and my form the last couple of months and discovered a few things. Don't know how well they will translate into fast miles but the pace this evening compared to my heart rate had some positive things going on.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.20 | 0.00 | 0.00 | 7.20 |
| had a bad day at work and didn't get out till late so TM .....good run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| finished up at sunset ......45 degrees in December ????
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Holy calf muscles!!!! Ouch.... Not good
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nice day in December. Too bad the calf is killing me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| catching up blog.....so far so good.
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| Ravenna Seven Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| tm miles....pretty slick when I got off work.
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| Ravenna Seven Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just taking it easy....
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| Ravenna Seven Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.00 | 1.00 | 0.00 | 11.00 |
| This was a progressive run. Started slow and finished up with a 6:45 at the last. Pretty decent run for me.
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| Ravenna Seven Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Death march miles. Petty sore.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 773.55 | 204.90 | 26.85 | 1.00 | 1006.30 |
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| Ravenna 1 Miles: 288.75 | Ravenna 2 Miles: 255.95 | New Balance890v2 Miles: 12.30 | Ravenna 3 Miles: 4.00 | Pro Grid 2 Miles: 4.00 | Pro Grid 2 Miles: 5.00 | Ravenna6 Miles: 189.30 | Ravenna Seven Miles: 191.60 | Ravenna 7 Miles: 8.50 |
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