Took yesterday off for some reason. Can't really think of why, but I did. Ran at the middle school track. Ran easy for the most part, felt pretty good at mile seven so I picked up the pace the last 2 miles. Ran the last two miles in 13:05. Which at this point in my training is pretty good for me. Planning on a 16 to 17 miler with Sheridan up in the foothills tomorrow morning. He is training for the Poky 50. I'll probably slow him down. |