runnin with a friend

30 degrees this morning with a slight breeze from the south. 6 miles to work on a great morning. Winds are suppose to howl later this afternoon which might be a problem on the way home. Warmed up for a couple of miles and picked up the pace for the last 3.5.

Ran home on a breezy day. Temps about 40ish. First mile was a struggle. Everything went well after that. Sped up my cadence and felt pretty good for most of the run.

4 easy miles with Hanna on a cool (40) degree morning with  10mph breeze. Took her home after 4 and then finished up the run to make 8 plus miles this morning. This will be my only run today due to working a double shift today. Co-workers wife had to make a trip to SLC to have her kidney checked out. She had a transplant a while ago and its playing havoc with her right now. Run felt nice this morning. Wish I had more time!

Took forever to warm up my old body this morning. Once warmed up the run felt good. Just a bummer that once I was warm it was just a mile to work and I had to get there earlier than normal. Looking forward to the run home this afternoon.

Let's see....I ran in wind, hail, rain, sunshine, and snow today on the way home. The wind was constant. Felt good this afternoon. Wanted to stretch out the run a little longer but I started to feel phantom pains in my left knee. Didn't want to chance anything. Avg pace 8:20

Took yesterday off for some reason. Can't really think of why, but I did. Ran at the middle school track. Ran easy for the most part, felt pretty good at mile seven so I picked up the pace the last 2 miles. Ran the last two miles in 13:05. Which at this point in my training is pretty good for me. Planning on a 16 to 17 miler with Sheridan up in the foothills tomorrow morning. He is training for the Poky 50. I'll probably slow him down.

Had a nice run with Sheridan today. We met on Crowley and ran up Sunnyside for a nice climb of 1450ft. Thats what my watch said. Felt good on the way back. Just took it easy. It has been a while since I have ran this far. So all in all, training  is going well.