runnin with a friend

Week starting Jan 27, 2013

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.80	16.55	2.00	0.00	61.35

Guide 5 Miles: 61.35

Mon, Jan 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	5.25	2.00	0.00	11.25

Ran on the tm this morning due to 1 foot of snow....shoveled the driveway for .......longer than I wanted...Anyone know the conversion of miles ran to inches of snow shoveled? No, comments from the southern folks! You guys wouldn't have a clue. Plan on running after work this evening....

5 plus miles on the tm after work. Man....it was nasty wintery today in Idaho!

Guide 5 Miles: 11.25

Comments(8)

Tue, Jan 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Ran after work on a nice sunny day with lots of ice and packed snow along the road ways...one step forward and 2 back.....net 8 miles

Guide 5 Miles: 8.00

Comments(2)

Wed, Jan 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	2.10	0.00	0.00	9.10

After yesterdays struggle to keep my feet underneath me....I opted for some tm miles today. I'm coming down with something....just not sure what. I don't have time to be ill.

Guide 5 Miles: 9.10

Comments(1)

Thu, Jan 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	7.20	0.00	0.00	10.20

Nice easy warm up and then 8 plus miles at mp....Good run today. Legs felt great! How can I dupclicate this?

Guide 5 Miles: 10.20

Comments(1)

Fri, Feb 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.80	0.00	0.00	0.00	10.80

Worked a half day and thought I would get in a run outside. When I arrived home my son was home ill and my wife needed to put in some hours at work. Tm miles.......Another good day with my running....legs felt good and fresh.

Guide 5 Miles: 10.80

Comments(1)

Sat, Feb 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	2.00	0.00	0.00	12.00

All good things have to come to an end......Two real good days of running, followed by a real so so run with the legs feeling fatigued. Early morning run on the tm with a real easy pace. Glad to get the miles in ....wish that I would have felt better.....conducting a funeral today and lots of homework to get finished before Sunday....Have a good weekend frb's

Guide 5 Miles: 12.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.80	16.55	2.00	0.00	61.35

Guide 5 Miles: 61.35

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