runnin with a friend

Week starting Mar 14, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.40	11.00	8.00	0.00	50.40

Asics 2110 Miles: 50.40

Mon, Mar 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	6.00	0.00	8.00

Ran to work this morning. Cool morning. Spring is just around the corner here. Had a some stomach issues from eating crappy sunday. Felt good otherwise. Legs feel stronger than they have. Looking forward to next week when my daughter will be in the Regional Jump Rope Championships.She is awesome!!!!

Asics 2110 Miles: 8.00

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Tue, Mar 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	3.00	0.00	0.00	8.00

Ran to work this morning and took the 8 mile loop there. Cool but pleasant. Does anybody have a pet peave about texters on the road. Man I have been amazed at the number of people not paying attention to the road, but totally enthralled with their phones. Too many close calls to count...

Asics 2110 Miles: 8.00

Comments(1)

Wed, Mar 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	2.00	2.00	0.00	10.00

Ran my ten mile to work. Sunnyside to Snake River Landing. Cool but calm morning. Legs a bit tired this morning. Beautiful springlike weather in Eastern Idaho...

Asics 2110 Miles: 10.00

Comments(1)

Thu, Mar 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	6.00	0.00	0.00	10.00

Ran this afternoon after work today. Up toward the foothills and back. Legs felt good. Recovery from day to day seems better. Enjoying the warmer weather....Last 6 miles @ 7:30

Asics 2110 Miles: 10.00

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Fri, Mar 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Working the swing shift today.. Ran 7easy miles this morning down sunnyside. Cool and calm. Didn't pass anyone at all.....Still to cool for some I guess.

Asics 2110 Miles: 7.00

Comments(1)

Sat, Mar 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.40	0.00	0.00	0.00	7.40

I dawged it today. My legs felt like to lead pipes. (whatever that feels like) Easy miles I was hoping for more, but had to make it short to help a neighbor move...

Asics 2110 Miles: 7.40

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.40	11.00	8.00	0.00	50.40

Asics 2110 Miles: 50.40

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