runnin with a friend

Week starting Mar 11, 2012

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.95	0.00	0.00	0.00	12.95

Ravenna T Miles: 12.95

Mon, Mar 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 pain free miles this morning. Put the itband strap on and had no problems. This is usually the case when I have taken some time off. Just need to go easy for a while.

Ravenna T Miles: 4.00

Comments(3)

Tue, Mar 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

50 and lots of wind this afternoon. Ran with my itband strap and felt fine. Just slowly building daily mileage. It's bringing some dark colored gunk in my lungs that I didn't fully get rid of from my cold that I had. Feels good to be coughing up some gubbers.

Ravenna T Miles: 4.20

Comments(4)

Sat, Mar 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.75	0.00	0.00	0.00	4.75

Ran in the afternoon today with temps around 50 degrees and some wind. It was tolerable for the most part. It's nice to see warmer temps! I haven't been totally lazy the last couple of days. My neck has been a bit sore and I have been doing stretching and yoga. Wow, I said the y word. I have been doing some core work and some light lifting too. Hoping that I continue to mend. Strenghtening the core and upper body should help some. I am banking on that right now.

Ravenna T Miles: 4.75

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.95	0.00	0.00	0.00	12.95

Ravenna T Miles: 12.95

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