runnin with a friend

Week starting Apr 10, 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.506.003.500.0064.00
Pro Grid 2 Miles: 27.50Ravenna Miles: 30.00Pro Grid 2 Miles: 6.50
Mon, Apr 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nice morning for a run. 35 degrees and just a slight breeze, maybe 5mph. Ran up sunnyside over to Snake River Parkway and around the greenbelt for 10 easy miles. This will be the only run of the day due to family stuff going on directly after work. Good start to the week. Hope to be in the mid to upper 60's by weeks end.

Pro Grid 2 Miles: 10.00
Comments(3)
Tue, Apr 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Long route to work in the morning. Nothing to special this morning.

Ravenna Miles: 8.50
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Wed, Apr 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.001.500.009.50

Very nice afternoon! Got some mp miles in.

Ravenna Miles: 9.50
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Thu, Apr 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Blustery winds this afternoon. Didn't feel like running with all the wind and managed just 6.5 miles.

Pro Grid 2 Miles: 6.50
Comments(5)
Fri, Apr 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.000.0012.00

Family is gone to Moscow to visit my daughter and I had to stay and bring home the bacon. Ran after work on a nice day. Sun didn't shine but temps are nice. Ran up sunnyside and over and around and back through and up and down......It was a nice run. Sheridan and I are planning on a long run tomorrow.

Ravenna Miles: 12.00
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Sat, Apr 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

60 degrees and a lot of wind. 20 + from the south. Ran with Sheridan on sunnyside to snake river landing and around the greenbelt and back home. Tough day. Legs felt like lead pipes. Hope next weeks run is better.

Pro Grid 2 Miles: 17.50
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.506.003.500.0064.00
Pro Grid 2 Miles: 27.50Ravenna Miles: 30.00Pro Grid 2 Miles: 6.50
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