runnin with a friend

Week starting Apr 17, 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.200.000.007.20
Pro Grid 2 Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.200.000.007.20

Ran after work on a pretty crappy afternoon. Winds around 25mpn but there was some sunshine. Was able to kick up a notch after three warmup miles.7:45 avg for the run

Pro Grid 2 Miles: 7.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Temp about 44 degrees and a breeze around 15 mph. Good day for a run except for the fact that my right ankle is a purple and has increased in size. Last night around mile 4 I felt a little discomfort in my ankle but just brushed it off. Well, that was a mistake! I had trouble just walking last night after the run.This morning it felt better but quite tender but swollen and bruised. We have a retired orthopedic surgeon at work and I got the once over from him. He is a runner too, so I felt confident that I would get the green light in a few days. He told me that it was the anterior something tendonitus. We all know the drill. Rest, ice and drugs. I just wonder if I have been putting too many miles too fast. I have felt pretty good overall. I hope that I can resume running shortly. CRAP!

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.200.000.007.20
Pro Grid 2 Miles: 7.20
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