runnin with a friend

Week starting May 08, 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

Kayano 16 Miles: 1.50

Tue, May 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

Well, it has been a week since I tried running. I ran a big 1/2 mile last monday and this week I managed 1.50. Don't know what to think! I even purchased some new shoes. I thought maybe I needed some additional support so I found a deal on some new Kayano 16. I have run in them before. Well, earlier models. They are heavy but I will use them. I just want to run for an hour but it looks like that won't be happening for a while. Hopefully I stopped before I caused additional problems. I was going to try to run to work this morning and it's a good thing that didn't happen.....It has been raining the last two days so I haven't been able to ride the bike so hopefully I can get some miles in this week.

Kayano 16 Miles: 1.50

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Wed, May 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rode the bike on a cool morning. Good news ..... no rain. Ten miles in about 31 minutes. Ankle is sore this morning. I guess I got on it too quickly. I will get very familiar with the bike in the next few weeks. Pretty bumbed out though. Felt like I was a about ready for the Teton Dam Marathon on the 11 June. Have to see how the rest of the spring and summer goes. I would like to try to run the TOU in September. Just see how things go.

Rode home on a picture perfect afternoon. Temps about 60 degrees and very little wind. 14 miles in 45 minutes and some change.

Comments(2)

Thu, May 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

A great morning! 40 degrees and no wind and lots of blue sky. Rode the bike to work. 10 miles in 30 minutes and some change. Didn't want to stop. To nice of a day to be at work. Looking forward to a good ride home later this afternoon.

What an afternoon! 70 degrees and just a slight breeze. Rode home and took the long way. A good tempo ride. 20 miles in 58 minutes. Could have been faster but there was so many vehicles out I had to obey traffic signs to a point.

Comments(4)

Fri, May 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rode the bike with the family We are in Moscow with my daughter and her husband. He is receiving his Masters Degree tomorrow. Big day for both of them. We rode 20 miles. Not sure how long it took but we finished. It is pretty here in northern Idaho. Hoping to run monday morning and see how the ankle is doing.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

Kayano 16 Miles: 1.50

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