runnin with a friend

Week starting Jul 03, 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.42	0.00	0.00	0.00	33.42

Ravenna 3 Miles: 12.32	Kayano 16 Miles: 14.10	Ravenna Miles: 7.00

Mon, Jul 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.02	0.00	0.00	0.00	5.02

Woke up to run a Freeman Park with Twinkies (Matt) this morning. 60 degrees and no wind with some clouds. Nice run around the greenbelt. Lots of people setting up for the fireworks. Ankle felt pretty good this morning. Probably just the good conversation with Twinkies. Nice to meet fellow bloggers! Hope to do another run with him again. Happy Fourth FRB

Ravenna 3 Miles: 5.02

Comments(2)

Tue, Jul 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.30	0.00	0.00	0.00	7.30

Ran with Sheridan this morning. Nice morning with temps in the low 50's and no wind. Big step today! Ran 6.5 miles without any pain. The last little bit was just a bit of discomfort but nothing to major. Put an extra strip of KT Tape for extra support just for kicks and giggles, and that seemed to help.

Just a side note: My daughter competed in the World Jumproping Championships in Washington DC over the weekend and stuck a couple routines and will be coming home as a world champion! They had teams from France, Germany, Spain and Brazil just to name a few not to mention all over the US. I am a proud dad!

Ravenna 3 Miles: 7.30

Comments(4)

Wed, Jul 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

Ran with Sheridan again this morning. Temps in the low 50's with no wind and lots of blue sky. 7 + miles with very little ankle pain. Still worried about dumping too much mileage at this point but I am encouraged about my progress.

Kayano 16 Miles: 7.10

Comments(1)

Thu, Jul 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Ran up in Island Park this afternoon. On a campout this week. Miles felt good but the ankle acted up a bit earlier than normal. Who knows? Could it be the altitude???lol

Ravenna Miles: 7.00

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Fri, Jul 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Got up early and ran a nice 7 mile loop around the campsite. Hard packed trails and tons of bugs to keep me moving at a good pace. Still the soreness but all in all things are doing ok.

Kayano 16 Miles: 7.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.42	0.00	0.00	0.00	33.42

Ravenna 3 Miles: 12.32	Kayano 16 Miles: 14.10	Ravenna Miles: 7.00

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