runnin with a friend

Week starting Jul 04, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.0521.750.000.0062.80
Asics 2110 Miles: 12.10Asics 2110 Miles: 51.00
Mon, Jul 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.008.100.000.0012.10

Ran to work this morning. Cool and breezy. Hopefully just a half day today. Will run home later today to get a few more miles in.

Ran home. Very windy. Stopped by Bills Bike shop on the way. Great deals. They are having a sidewalk sale...Too many hobbies!!!

Asics 2110 Miles: 12.10
Comments(1)
Tue, Jul 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.408.150.000.0014.55

Perfect morning. High 40's and very little wind. Ran to work and looking forward to the run home. Highs today in the low 70's.

Nice afternoon....70 degrees cool breeze. Ran a few more miles at marathon pace. Just a great day...

Asics 2110 Miles: 14.85
Add Comment
Wed, Jul 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

Ran 6 miles to work on a cool morning. Felt like I was dragging lead pipes along the way. Oh, wait those were my legs! Hope I feel better this afternoon for the run home. We will see. Sometimes I can run two times a day 3 days in a row and feel ok. Others I feel just a little sluggish.

Nice run home. Slowed the pace down and felt good. Got rid of those lead pipes! 

Asics 2110 Miles: 12.15
Comments(1)
Thu, Jul 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Nice easy run to work. Felt pretty tired today....All 46 years old!!!!

Asics 2110 Miles: 6.50
Comments(5)
Fri, Jul 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Just some easy miles to work. Nice morning, seems like we have had nothing but nice mornings........

Asics 2110 Miles: 8.00
Add Comment
Sat, Jul 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.500.000.009.50

Ran to work. Sure with I had this Sat off........Nice morning with no wind. I will get home early to do some yard work.

Asics 2110 Miles: 9.50
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.0521.750.000.0062.80
Asics 2110 Miles: 12.10Asics 2110 Miles: 51.00
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