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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 37.58 | 12.60 | 5.50 | 0.00 | 55.68 |
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Kayano 16 Miles: 31.90 | Ravenna Miles: 8.00 | Ravenna T Miles: 15.78 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 6.00 | 1.50 | 0.00 | 12.50 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.80 | 0.00 | 0.00 | 0.00 | 12.80 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.78 | 0.00 | 0.00 | 0.00 | 15.78 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 37.58 | 12.60 | 5.50 | 0.00 | 55.68 |
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Kayano 16 Miles: 31.90 | Ravenna Miles: 8.00 | Ravenna T Miles: 15.78 |
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