runnin with a friend

Week starting Aug 14, 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.202.503.100.0046.80
Pro Grid 2 Miles: 8.00Pro Grid 2 A Miles: 8.50Kayano 16 Miles: 8.10Ravenna 3 Miles: 14.70
Mon, Aug 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Ran to work this morning and felt ok. Frustrating year to say the least. No more basketball!

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Tue, Aug 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice and easy run to work. No problems from the run yesterday so I put as many as I could fit in before work. Low 40's for temps...... feels like September!

Pro Grid 2 Miles: 8.00
Comments(3)
Wed, Aug 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.500.000.008.50

Ran to work on another cool morning. Temps at 45 degrees. Just the usual run. Finding that more and more people are running in the mornings here. With the opening of the running store this past spring I think that has helped with the running in this area. It's good to see.

Pro Grid 2 A Miles: 8.50
Comments(1)
Thu, Aug 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.100.008.10

Working the swing shift today so got up at 6am and ran some good miles. Ran 3 at 6:50 pace and felt okay considering all the injuries the past couple of months. I really want to run a marathon this year but I don't feel like I have enough miles in to make it a pleasant experience. Might set my sights on a half somewhere.

Kayano 16 Miles: 8.10
Comments(2)
Fri, Aug 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran to my nephews bday party at community part on a warm afternoon with temps in the high 80's. Had a bunch of fruit and wished him well and ran home. Glad I made it home without any issues. Too much fruit!

Ravenna 3 Miles: 8.00
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Sat, Aug 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Nice morning to run.....felt a bit tired and stopped just under 7. All in all a good week with 46+ plus miles considering the injury the last couple of weeks. Hope next week will be a good one. Temps this morning were in the high 50's when I took off. Hard to believe that August is about up. My daughter, who is serving in DC South is heading home on the 9th of December! We received her flight plans and we are thinking that she is going to come home know. Not sure she wants to but she has family that misses her.

Ravenna 3 Miles: 6.70
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.202.503.100.0046.80
Pro Grid 2 Miles: 8.00Pro Grid 2 A Miles: 8.50Kayano 16 Miles: 8.10Ravenna 3 Miles: 14.70
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