|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 38.80 | 17.00 | 1.00 | 0.00 | 56.80 |
|
Ravenna T Miles: 23.00 | Speedstar 5 Asics Miles: 8.00 | Ravenna 2 Miles: 11.00 | Kayano 16 Miles: 14.80 |
|
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 1.00 | 1.00 | 0.00 | 7.00 |
|
Ran up sunnyside. |
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
|
|
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
|
|
Speedstar 5 Asics Miles: 8.00 |
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
|
|
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
|
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.80 | 0.00 | 0.00 | 0.00 | 14.80 |
|
|
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 38.80 | 17.00 | 1.00 | 0.00 | 56.80 |
|
Ravenna T Miles: 23.00 | Speedstar 5 Asics Miles: 8.00 | Ravenna 2 Miles: 11.00 | Kayano 16 Miles: 14.80 |
|