runnin with a friend

Week starting Aug 22, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.506.300.000.0062.80
Asics 2110 Miles: 10.00Pro Grid 2 Miles: 25.50Pro Grid 2 A Miles: 26.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Nice easy run to work. Nice temps. legs are a little fatigued due to saturday. Ran a bunch and then the 40 mile bike ride. Good day though....

Ran at lunch for a quick 3.5. Nice day. Just a little smoky.

Asics 2110 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

Nice long run into work today. Felt nice. Cool temps this morning. Don't know but it didn't feel like it was 40 degrees! Fall is on its way.

Pro Grid 2 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.300.000.0010.30

Nice run to work on a picture perfect morning. Blue skies and in the 40 's I am guessing. Felt real good this morning. Saw one of those black and white critters this morning. AKA skunk, no mishaps!

Pro Grid 2 A Miles: 10.30
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran after work. Got a quick 8 in befaore leaving for Yellowstone Park.

Pro Grid 2 A Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Got up early to run before the family woke up. They slept in and I got back to the cabin just before they stirred. Nice run on a very windy morning.

Pro Grid 2 Miles: 13.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Ran Sunnyside to Scenic and back home this morning. Felt real good. Now to catch up with the yard after a nice couple of days in the park.

Pro Grid 2 A Miles: 8.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.506.300.000.0062.80
Asics 2110 Miles: 10.00Pro Grid 2 Miles: 25.50Pro Grid 2 A Miles: 26.50
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