runnin with a friend

Week starting Aug 29, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.3514.100.000.0045.45
Pro Grid 2 A Miles: 13.30Pro Grid 2 Miles: 32.15
Mon, Aug 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy miles after work. Nice cool day. It feels like fall. I am so not ready for that....

Pro Grid 2 A Miles: 6.00
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Tue, Aug 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.800.000.0011.80

Ran to work this morning. Cool and cloudy. One raindrop hit me on the way in. Felt real good this morning. Had that runners high this morning. Wish I got up a little sooner to make it a little longer run. Maybe this afternoon.

Ran home on a cool breezy afternoon. Temps maybe 70 degrees. Felt great with a good pace.

Pro Grid 2 Miles: 11.80
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Wed, Sep 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.500.000.006.50

Out the door at 5:45am for a nice run. Warm this morning. Temps 52 and just a slight breeze. Felt pretty good this morning. I think that I will strap the heart rate monitor on next run. My efforts seem easy compared to the pace that I am running. Break through???

Pro Grid 2 Miles: 6.50
Comments(3)
Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

Got a run in after work. Nice day.. 70 degrees and no wind. Felt pretty good today. Work was a little hectic today. Glad to be home!

Pro Grid 2 Miles: 6.35
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Fri, Sep 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.500.000.007.50

Ran this evening. Nice day out. Legs a little tired. I think it has more to do with the shift work this week than anything else. Might try to get a long bike ride in tomorrow after work....

Pro Grid 2 Miles: 7.50
Comments(1)
Sat, Sep 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.300.000.007.30

Ran afterwork on a windy afternoon. Went for a bike ride afterwoards. Tough 20 miler up the foothills and against the wind. I think that I will watch the US open championships. Love that tennis. Got a package from my son who is serving in Michigan today. Pictures and a mini cassatte tape. So good to hear from him. Even if it is just a tape.

Pro Grid 2 A Miles: 7.30
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.3514.100.000.0045.45
Pro Grid 2 A Miles: 13.30Pro Grid 2 Miles: 32.15
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