runnin with a friend

Week starting Sep 05, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRye's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.007.704.000.0054.70
Pro Grid 2 Miles: 16.60Pro Grid 2 A Miles: 38.10
Mon, Sep 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.600.000.008.60

Brrrrrrr. Must have been about 38 degrees or so this morning. Warmed up quickly. Ran up sunnyside for a good workout this morning. No breeze. Blackbirds were dive bombing this morning. Don't know what their problem was.

 

Had some extra time today. Rode the bike a hard 20 miiles through the foothills. Trying to get the legs  ready for a century ride later this fall. IF to West Yellowstone.

Pro Grid 2 Miles: 8.60
Comments(3)
Tue, Sep 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Man my garden froze last night. Woke up to temps in the very low 30's. Nice run this morning. Cool but pleasant. Hoping for a good week of  mileage!

Pro Grid 2 A Miles: 7.00
Comments(1)
Wed, Sep 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy miles to work. Pretty cool this morning.

Pro Grid 2 Miles: 8.00
Add Comment
Thu, Sep 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Beat the rain today. Took the long way to work this morning. Nice and cool.

Pro Grid 2 A Miles: 11.50
Add Comment
Fri, Sep 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.004.000.0013.50

Had the day off today. Got up and ran before the kids went to  school. Cool morning. Legs felt pretty good. Bike ride later today. That could be interesting with the cool temps and wind expected.

Got out for a quick 4 mile run. Pace felt good. Legs felt ok. Road my bike 35 miles today also.

Pro Grid 2 A Miles: 13.50
Add Comment
Sat, Sep 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.100.000.006.10

Quick run this morning due to service project at our local schools. Maybe get in a bike ride this afternoon later. Avg pace 7:30

Rode the bike up Crowley up and around the foothills. Great workout with the quads. The hills gave a excellent workout this afternoon. 30 hard  climbing miles....

Pro Grid 2 A Miles: 6.10
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.007.704.000.0054.70
Pro Grid 2 Miles: 16.60Pro Grid 2 A Miles: 38.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: