runnin with a friend

Week starting Sep 12, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.5010.501.000.0040.00
Pro Grid 2 A Miles: 23.50Pro Grid 2 Miles: 16.50
Mon, Sep 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Just getting the kinks out from the weekend. Busy day at church. Found out that I have a wedding to perform this weekend.

Pro Grid 2 A Miles: 7.00
Comments(2)
Tue, Sep 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Ran before work this morning. Nice cool morning. No wind and pleasant. Great fall weather! Bike ride later when I get home before meetings.

Pro Grid 2 Miles: 8.00
Add Comment
Wed, Sep 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Ran before work on a great day or should I say morning. Fantastic fall weather. Feeling really good lately. Getting good runs in plus some good cycling mileage.

Pro Grid 2 A Miles: 8.00
Comments(2)
Thu, Sep 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.501.000.000.008.50

Ran at lunch at when I got home from work. When I got home we had a bad situation in our area. A young man in his late teens to early twenties lured two girls out of their home to look at some puppies. They were gone for an hour and without going into any details, they are home and safe and are doing as well as could be expected. the police are investigating and hopefully will make an arrest. What a horrible day. Lots of evil in the world.

Pro Grid 2 A Miles: 8.50
Comments(3)
Fri, Sep 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.501.000.008.50

I am a little dissapointed in my running the last couple of weeks. My mileage has stayed under 60 miles per week for some time now. Time to regroup and commit. Though I have been running consistently six days a week, I haven't been getting in that long run every 7 to 10 days.

Pro Grid 2 Miles: 8.50
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.5010.501.000.0040.00
Pro Grid 2 A Miles: 23.50Pro Grid 2 Miles: 16.50
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