runnin with a friend

Week starting Oct 03, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.305.700.000.0040.00
Pro Grid 2 Miles: 6.00Pro Grid 2 A Miles: 34.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Nice run before work this morning. Nice weather temps in the low 50's I 'm guessing. Road the bike to work. Achilles is feeling just fine. Rest and ice and stomach flu does wonders...Nice to be running again.

Pro Grid 2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.300.000.006.30

Ran before work this morning. Still just some easy miles making sure that my achilles is healed up. Nicer temps this week.

Pro Grid 2 A Miles: 6.30
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Nice run this morning. Mild temps for October in southeastern idaho. Achilles is doing fine and should beable to continue with the normal training.

Pro Grid 2 A Miles: 7.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.400.000.008.40

Nice run afterwork on a cloudy day. Took the dog (Hanna) with me and she ran 3.5 miles. She is doing better. Not so warn out afterwards.

Pro Grid 2 A Miles: 8.40
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Nice run before work. Nice fall temps .....Ran with Sheridan. Hanna (ruff ruff) gave me the evil eye this morning.. no excuses tomorrow!

Pro Grid 2 A Miles: 6.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Ran with Hanna this morning. Man she did great. She wanted to keep going after 5 1/2 miles but we slowed down and walked for a while. Right now she is on her stomach sound asleep. We are making progress... If I could just get her to stop eating!

Pro Grid 2 A Miles: 5.70
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.305.700.000.0040.00
Pro Grid 2 Miles: 6.00Pro Grid 2 A Miles: 34.00
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