runnin with a friend

Late evening at work, so a late run on the TM. Legs felt great today so opted for 6 + at 7:20 pace. Good start to the week. Hopefully less projects at home. 10 1/2 days and counting.....

40+ degrees this afternoon, just perfect for running! 2 easy miles and some mp miles followed by 2+ miles at 6:35 pace. 1 miles easy cool down. Overall felt good today considering the run yesterday. Just a great fall day. Ran up sunnyside and over to 21

It snowed today and I didn't feel like running in the slush so opted for the tm. This run was split up with an hour break between run. First 7 miles were at 8:05 pace and felt pretty relaxed. The last 4.7 averaged out to 7:40 pace. I tried to find some sort of clothing item that had a resemblance to orange, but no such luck. Don't know how hard I will try to find something like that but we will see. I'm not ready for winter. There is a couple of inches of snow on the ground so I think that cycling is out for a while and my motorcycle should be put away for sure.

Guess  you would call these junk miles today. Cool outside and I am getting soft, so I ran on the tm today. I put in 24 and just plugged along till the family got home. Nothing to note worthy from this run today only that I finished and I feel ok. Off tomorrow so I am hoping to run during the afternoon when it will be the warmest......... like 29 degrees warm.

It's cold  outside this morning! 11 below with the windchill so I ran on the tm today. Easy miles with nothing unusual. Just putting some miles in. Off to finish a research paper and prepare the home for my daughter, who is coming home a week from today!

Up early to get the kids off to jumprope practice. I have a bunch of things to do today so I opted for the run early. Legs didn't feel fresh this morning but I finished up a good week of running for me. Looking forward to Sunday and a day off of running. Avg pace for the run 8:20