runnin with a friend

Week starting Dec 12, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.990.000.000.0039.99
Pro Grid 2 A Miles: 12.54Ravenna Miles: 27.45
Mon, Dec 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles around the greenbelt at lunch. Ribs are the same.....when I run it feels like a nasty side stitch. I'll just keep plugging away and see if it starts to feel better or maybe I am just irritating it????

Pro Grid 2 A Miles: 5.00
Comments(3)
Tue, Dec 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

Easy miles after work. 36 degrees and a little breeze. Hanna came too.... had to give her a bath afterwords.... whe was a mess..road grime and mud....she loves the puddles. Great news ......ribs felt a little better today. Finally felt some improvement. I picked the pace up for a moment and didn't feel a lot of discomfort. Just a nagging side ache.

Ravenna Miles: 6.15
Comments(1)
Wed, Dec 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Easy miles to work. Slip slide and away!!!! Snowed a couple of inches last night. Hard part about that......it rained before and then turned cold... so we had a nice layer of ice beneath the snow..hey atleast I am back into the running scene!

Ravenna Miles: 6.20
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Thu, Dec 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy miles today. Cool temps..... 23 or so degrees and no wind. Lots of sunshine. Great to get out today.

Ravenna Miles: 7.00
Comments(1)
Fri, Dec 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.540.000.000.007.54

Ran with Sheridan on a cool day. 20 degrees at 2pm. Ribs still sore but had a good time today. Planning another run tomorrow morning. BRRRRR!

Pro Grid 2 A Miles: 7.54
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Sat, Dec 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Just some easy miles with Sheridan. Cool and light snow this morning. Temps 19 to 20 degrees. Pretty slick in spots. Feeling better!

Ravenna Miles: 8.10
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.990.000.000.0039.99
Pro Grid 2 A Miles: 12.54Ravenna Miles: 27.45
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