runnin with a friend

Week starting Dec 18, 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.703.008.800.0035.50
Pro Grid 2 A Miles: 12.60Pro Grid 2 Miles: 10.60Ravenna 3 Miles: 6.00Speedstar 5 Asics Miles: 6.30
Mon, Dec 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six tough miles with the crud following me around! Snail pace miles.......

Pro Grid 2 A Miles: 6.00
Comments(6)
Tue, Dec 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Still pretty worn out with this crud, but managed ten plus easy miles today.

Pro Grid 2 Miles: 10.60
Comments(1)
Wed, Dec 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Feeling better today for the most part. Ran on the tm and ran one of the preset workouts. Don't think that I will do that for a while. TM's inclined climbed and climbed and stayed at 12 % for three miles and then slowly lowered to a more reasonable level. Still hacking up some green goobers, but feeling better!

It snowed today, maybe 2 inches and it appears that it will hang on for a white Christmas. Maybe it is time I picked a winter hobby  to carry me through this winter.

Ravenna 3 Miles: 6.00
Comments(5)
Fri, Dec 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.005.300.006.30

Had a great run considering all the crud that I have been dealing with lately. 1 mile warmup and 5.3 @ 6:50. Ordered some new shoes Tuesday and they came today, so I had to try them out. Duh!!!! They are a light neutral shoe weighing in at 8 ounces or so. This is the first real light shoe that I have worn. Merry Christmas FRB's

Speedstar 5 Asics Miles: 6.30
Comments(1)
Sat, Dec 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.003.500.006.60

1 miles warm up and ran some hill repeats on the tm. 400 meters climbing and then the same distance recovery. Speed varied and so I'm not to sure on the pace for sure, but I'm tired so that's good.

Pro Grid 2 A Miles: 6.60
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.703.008.800.0035.50
Pro Grid 2 A Miles: 12.60Pro Grid 2 Miles: 10.60Ravenna 3 Miles: 6.00Speedstar 5 Asics Miles: 6.30
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