| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 191.02 | 64.29 | 4.00 | 3.05 | 262.36 |
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| Asics 2110 Miles: 111.33 | Brooks Adrenaline Miles: 24.30 | Asics 2110 Miles: 110.48 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 2.00 | 0.00 | 0.00 | 8.12 |
| Ran up sunnyside and back in a lot of wind and then some rain. Roughed it out though. Looking forward to a day off tomorrow. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 6.15 | 0.00 | 0.00 | 7.65 |
| Morning run to work and around greenbelt. Cool and brezzy. Nice though compared to some of the latest idaho weather.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
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Easy commute to work. High 20's and slight breeze. Will run home later today. Hoping the winds wont be too bad....
Ran home in cool windy weather. Sun was out. |
| Brooks Adrenaline Miles: 12.15 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
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Easy commute run. Temps were around 24 degrees, no wind. Actually it was pleasant. Will do a tempo run home this afternoon. So much for the tempo run. Stomach problems galore. Got the miles in. |
| Brooks Adrenaline Miles: 12.15 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.65 | 6.00 | 0.00 | 0.00 | 7.65 |
| Ran to the middle school track and did some speed work. Had a real busy day. Worked early and left to conduct a funeral. Tried to get back to work but the dinner after the funeral had some glitches. Lucky to get the run in. Son came down with strep throat. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.15 | 0.00 | 0.00 | 8.15 |
| Sunnyside to scenic and down 21st on a pretty spring day. 7:50 avg | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Took my daughter to Rexburg for jumprope practice. Ran 12 miles through the outlining farm roads of Rexburg. Cool, I would say 32 Degrees with a 5mph North breeze. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.35 | 10.00 | 0.00 | 0.00 | 12.35 |
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Commute run this morning. Beautiful morning. About 38 or 39 degrees. First mile 8:30 the next five avg 7:30. Will run home later today. Beat the wind storm this afternoon. Felt good today. Looking forward to 24 tonight. Any Jack Bauer fans out there. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
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Nice easy slow run to work on a cloudy cool morning. I beat the rain. We will see what it looks like this afternoon.... Ran home in a very overcast afternoon. Legs felt like lead this afternoon. Had a busy day at work. Maybe that had something to do with it. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran 7.5 miles to work on a cool 38 degrees morning with a northeastern breeze. Avg 8:15 for the run. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 4.00 | 0.00 | 0.00 | 8.10 |
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Sunnyside to scenic down 21st. Nice afternoon about 55 with a slight breeze from the east. Last four miles avg 7:20
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.34 | 0.00 | 0.00 | 6.34 |
| Ran some marathon pace today. 6 plus miles at 7:40 ish. Nice morning. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.05 | 0.00 | 0.00 | 0.00 | 14.05 |
| Nothing special today. Ran to work in the late morning. 55degrees beautiful spring day. Made it a 14 miler. Just a slow easy pace. avg 8:45 for the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.05 | 0.00 | 0.00 | 10.05 |
| Took the long loop to work this morning. 48 and no wind. Finally it looks like our weather is going to break. Felt good and ran the last 8 miles at 7:45. Usually mondays are just a little sluggish but felt better today. Must have been all the rice krispy treats! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.07 | 0.00 | 0.00 | 0.00 | 10.07 |
| Ran to work. Mid 50's with overcast skies and just a slight breeze from the south. Not much just a easy run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy miles on a wet morning. Driving to Provo today, Taking a daughter to the MTC. Household is shrinking..... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| Ran in the afternoon on a very windy day. Temps in the 50's. Up sunnyside to highway and back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.05 | 10.05 |
| Ran up sunnyside down scenic down 21st. Ran 3 mile repeats during the middle with half mile easy run between. 6:15 6:18 6:12. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| Easy long run this morning. Cool temps with a good breeze. Nothing special, got the run in.One of those mornings when I needed a gentle push to get out the door. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.03 | 0.00 | 0.00 | 0.00 | 10.03 |
| Ten easy miles on a typical late March (oops I mean late May) day. temp 35 with ran a slight breeze. I was drenched by the time I got tho work. Had a skunk turn and spray towards me at the start of the run. Luckily I saw him in time. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 6.00 | 0.00 | 0.00 | 12.10 |
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Ran the short loop to work. Blue skies adn no wind. Far cry from yesterday. Will run home later this afternoon. 60 degrees coming home. Real nice run home. Picked up the pace the last three miles felt good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Short run through the neighborhood. Slept in due to late night. Didn't have alot of time today.argh! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Ran to work this morning. 53 degrees and no wind. Perfect day for a run. Hope this afternoon turns out OK. Ran home in about the same weather that I had in the morning. Crazy. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Ran at the middle school track. Legs felt dead this afternoon. Nice afternoon, little wind about 52 or so degrees. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.60 | 0.00 | 0.00 | 8.60 |
| Ran around the neighborhood. Stayed close to home in case it rained. It had been raining all day. Found a break and made 8 plus miles. Then it poured!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.15 | 0.00 | 0.00 | 0.00 | 16.15 |
| Easy miles on a perfect morning. Blue skies and calm winds. Enjoy the day frb's. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 191.02 | 64.29 | 4.00 | 3.05 | 262.36 |
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| Asics 2110 Miles: 111.33 | Brooks Adrenaline Miles: 24.30 | Asics 2110 Miles: 110.48 |
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