| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 122.45 | 31.15 | 4.00 | 4.35 | 161.95 |
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| Pro Grid 2 Miles: 16.50 | Speedstar 5 Asics Miles: 41.00 | Kayano 16 Miles: 29.85 | Ravenna T Miles: 33.35 | Ravenna 3 Miles: 8.00 | Ravenna 2 Miles: 33.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Easy miles on a very cool afternoon. Looks like fall is here and summer is out of here. Going to see my granddaughter this weekend......can't wait! | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
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Easy miles on a very nice fall afternoon. Pace felt good and relaxed......must have been the long weekend with the grandaughter. Hard to believe another year is closing. |
| Speedstar 5 Asics Miles: 8.35 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.75 | 0.00 | 0.00 | 7.75 |
| Nice run afterwork on another pleasant fall afternoon. Suppose to be great weather all week! Avg pace 7:50 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Late evening run on the tm. Between the dentist and paying bills...it got late quick. Too bad...just a great evening..60 degrees and no wind. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 4.35 | 6.35 |
| Ran up in the foothills this afternoon on a nice fall day in Idaho. A couple of easy miles and 4 hard hill miles. Feel totally thrashed. What a nice feeling. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Some nice easy miles up the foothills on a cool fall day. Nothing to special, just getting in a good run in on a Saturday morning. |
| Speedstar 5 Asics Miles: 10.60 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| Late night run on the TM. Avg pace aroung 8 for the run. The Golden Retriever (Hanna) gets all excited when I get my running clothes on and head downstairs. She will run down the stairs and then flop down and fall asleep after about 20 minutes of intense viewing of my running form.... go figure. |
| Speedstar 5 Asics Miles: 6.15 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.15 | 0.00 | 0.00 | 8.15 |
| Windy, rainy, and mild today....Lots of leaves and puddles to make it interesting. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Late evening miles on the TM. Had a busy day and didn't get the run in till late. Bummer too, fall weather is great! Temps in the afternoon are just perfect. |
| Speedstar 5 Asics Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| Had the day off and enjoyed a very nice run in perfect conditions. 40 some odd degrees and no wind.....ran up the foothills and back for a even 8 miles at 7:40 pace. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.10 | 0.00 | 0.00 | 8.10 |
| Very cool morning for a fall run...30 some odd degrees and no wind. Had the arm warmers, tights, gloves, and a hat.......its coming! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| Busy day! Left early to fish Henry's Lake and had a great time. Came home and did a few chores and then ran on the TM for 9 miles... I should sleep well tonight. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Battled the elements today and won. Temps in the low 40's and rainy. 9 easy miles at 8:30 pace. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.15 | 0.00 | 0.00 | 9.15 |
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Didn't feel like braving the elements this afternoon. Coudy, rainy, and snowy today with temps in the high 30's maybe 40 degrees .....it was a typical October day in southeastern Idaho. Decent run for me today being that I ran 9 yesterday ....
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.10 | 0.00 | 0.00 | 8.10 |
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More miles on the TM due to a late day at work. Pretty crappy outside anyway so it was all for the best. Had some discomfort at the top of my right foot the last few days and so I tried an alternate way of lacing. It worked!!!!! No issues at all. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.10 | 0.00 | 0.00 | 8.10 |
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TM run today. Snowing today In Idaho Falls.......Too early! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| Tempo run today on the TM again.....tm again not the tempo run... Pretty cool outside and breezy at times. Temps should make it back into the 50's by Monday! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| Ran after work today....temps around 30 degrees or so with no wind. Didn't warm up at all today. Good week getting back into running shape with mileage up over 50. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.80 | 0.00 | 0.00 | 9.80 |
| Good run on a late Monday evening on the mill. It sure is getting dark early.....Temps today approached 60 degrees so it was a bummer that I didn't get outside today. |
| Speedstar 5 Asics Miles: 9.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 122.45 | 31.15 | 4.00 | 4.35 | 161.95 |
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| Pro Grid 2 Miles: 16.50 | Speedstar 5 Asics Miles: 41.00 | Kayano 16 Miles: 29.85 | Ravenna T Miles: 33.35 | Ravenna 3 Miles: 8.00 | Ravenna 2 Miles: 33.25 |
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