runnin with a friend

April 29, 2024

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Mon, Jan 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.35	2.00	5.00	0.00	9.35

Had a busy day and didn't get the run in till early evening. So it was the tm workout. Didn't know exactly what I was going to do till I warmed up. Legs felt good so I opted for a hill workout. After a mile warmup I set the incline at 4 and ran 400 meters and then 400 cool down but kept the pace the same which was 8:15. I did that for the rest of the run which was 8.35 miles. I guess that is a speed workout in disguise? Sure felt like it. Runners are funny, 9.35 miles for the run and I'm thinking 10 sounds some much better.......nah... I'm done!...Till tomorrow.

Speedstar 5 Asics Miles: 9.35

Comments

From SlowJoe on Mon, Jan 09, 2012 at 23:15:16 from 74.195.74.62

Very sadistic-sounding hill workout. I like it.

From I Just Run on Tue, Jan 10, 2012 at 13:11:19 from 67.79.11.242

Good workout...You know, as many times as I've run on a TM I've never done anything except a flat run with maybe a 1-2% incline...no hills no variation...I'm really boaring!

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