Tempo day......For the most part the run went very well. Warm outside at 84 or so and not much of a wind today.
Date Run |
Mile |
Time |
HR |
|
Max HR |
1.5 |
Warm-up |
|
|
|
1 |
7:10:00 |
|
|
|
2 |
7:15:00 |
|
|
|
3 |
7:04:00 |
|
|
|
4 |
7:02:00 |
|
|
|
5 |
7:06:00 |
|
|
|
6 |
6:55:00 |
|
|
|
|
Cool-Down |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Tempo Miles |
42:32:00 |
0 |
|
|
Pace |
7:05:20 |
|
Total Miles |
|
|