runnin with a friend

23 degrees and a cool breeze from the south this morning. Ran to work and when I arrived the boiler was down so there was no hot water...... Needless to say I showered and smelled okay. I'm still chilled at this hour....... Look forward to the run home...... maybe the hot shower too. 6 miles at 7:55 pace.

Ahhh! The hot shower felt so good. 6 miles home at 8:05. 25 degrees and very windy or breezy whichever you prefer. Don't know if I'm going to run back and forth from work the rest of the week unless it warms up.

Hill repeats today on the tm. Actually this was a run from H@#$! My legs are trashed.

10 and 1/4 recovery miles on the tm in the afternoon. Legs felt hammered all day long, but the run helped out a bunch. These were pretty slow miles so I am not going to announce to the fast running blog what they were.

TM miles after work this afternoon. Legs felt much better and overall pace was around 8:05. This big storm rolled through and we got some rain out of it. Quite different for January.My daughter that lives in Moscow Idaho is trying to shovel herself out of 15 inches of that white stuff. 

Kids were up at 5:30am to head to jumprope practice so I decided to get my run in early today. It was raining out so off to the tm. Watched "Bones" and "24" to help pass the time away. Run felt good overall. I missed yesterdays run so my legs should have felt good and refreshed.