runnin with a friend

Week starting Jan 22, 2012

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.82	0.00	7.00	0.00	50.82

Pro Grid 2 Miles: 10.20	Ravenna 3 Miles: 32.60	Speedstar 5 Asics Miles: 8.20

Mon, Jan 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.02	0.00	0.00	0.00	10.02

10 easy miles on the tm after work. Nothing special just some easy miles @ 8:15 pace. Looks like winter is here. Snowy and cool!

Pro Grid 2 Miles: 10.20

Comments(6)

Tue, Jan 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	0.00	0.00	0.00	8.10

Not much purpose in my run today. Just some easy miles with little excitement. Hanna just stared at me the whole time. Kinda made me nervous.

Ravenna 3 Miles: 8.10

Comments(3)

Wed, Jan 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.20	0.00	7.00	0.00	8.20

Ran with a purpose this evening. Half mile warmup and ran a bunch of hill repeats. It was good to get the legs moving and breathing hard. Hope that I'm not trashed tomorrow. I would like to get a midweek long run in, but we'll see how it goes. I would like to watch the Australian Open semis early this morning so I may not get a lot of rest.

Speedstar 5 Asics Miles: 8.20

Comments(4)

Fri, Jan 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Put in a big day at work and didn't make it home till 7pm. Ran on the tm at 8:15 avg pace for run. Going to start my long run early in the morning, but I am wondering if I will feel spent.....Wish I had some more time to recover.

Ravenna 3 Miles: 9.50

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Sat, Jan 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

I had to get the run in early due to a big day with the family. 5am run on the tm and I'm glad this run is over. Didn't have the mojo today, but I'm finished! Daughter and son are performing at ISU at halftime at the basketball game. My daughter came home yesterday and she has the lead role in the high school musical Oliver! We are so excited for her. Our son will be home a week before she performs, so it is a tender mercy.

Ravenna 3 Miles: 15.00

Comments(8)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.82	0.00	7.00	0.00	50.82

Pro Grid 2 Miles: 10.20	Ravenna 3 Miles: 32.60	Speedstar 5 Asics Miles: 8.20

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