runnin with a friend

Week starting Mar 23, 2014

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.25	4.00	1.25	0.00	28.50

Ravenna 1 Miles: 4.00	Ravenna 2 Miles: 19.50	Pro Grid 2 Miles: 5.00

Mon, Mar 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy miles at lunch on a fantastic day. 40 plus degrees and very little wind.

Ravenna 1 Miles: 4.00

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Tue, Mar 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

6.25 miles at 0dark30. Ankle is feeling better and I'm just trying to get my feet under me. Nice morning at 33 degrees.

Ravenna 2 Miles: 6.25

Comments(3)

Wed, Mar 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	4.00	1.25	0.00	6.25

Ran some 800 repeats today. Avg 3:15 5 of them. Man......I have for a lot of work to do. Pretty frustrated but there is always a starting point.

lost my winter runnin partner tonight. Hanna my golden retriever died this evening. She was a rescue dog that we had for 3 1/2 years. So going to miss her:(

Ravenna 2 Miles: 6.25

Comments(2)

Thu, Mar 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles in some nasty Idaho wind.

Pro Grid 2 Miles: 5.00

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Fri, Mar 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Odark30 in 30 degree weather. Decent run with very little ankle discomfort.

On a side note.....heart is heavy with my running/pal/family pet passing away. They give so much. It makes God more tangible and real. What a wonderful creation the canine is! I am truly grateful for all aspects of life that we can enjoy and more importantly learn from.

Ravenna 2 Miles: 7.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.25	4.00	1.25	0.00	28.50

Ravenna 1 Miles: 4.00	Ravenna 2 Miles: 19.50	Pro Grid 2 Miles: 5.00

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