| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 17.00 | 6.00 | 3.75 | 32.25 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.75 | 7.75 |
|
Rode my bike to work and took it real easy due to my legs still feeling fatigued. Got home and checked email....(too busy at work for that) IJR checking up on me to see if I had ran......felt like lounging around and taking it easy.....managed to get out and run the 3rd week of the RFRL program that is kicking my butt. I hit most of the targets this go around. I was all over the place with the 600m but all in all I am happy with this. I have a lot of work to do though.....
| Date Run |
| Mile |
Time |
HR |
|
Max HR |
| 2 |
Warm-Up |
|
|
|
| 1200m |
4:27:00 |
|
|
|
| 200m |
Recovery |
|
|
|
| 1000m |
3:34:00 |
|
|
|
| 200m |
Recovery |
|
|
|
| 800m |
2:57:00 |
|
|
|
| 200m |
Recovery |
|
|
|
| 600m |
2:21:00 |
|
|
|
| 200m |
Recovery |
|
|
|
| 400m |
1:28:00 |
|
|
|
| 1.7 |
Cool-Down |
|
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
12:26:00 |
0 |
|
|
| |
|
|
Total Miles |
|
| Where Run |
| Temperatureº - Weather Conditions |
Target:
Repeats - 10-20 Min. Warm-up, Stretch, 1 x 1200 @ 4:33 (6:04 pace), 1 x 1000 @ 3:44 (5:58 pace) 1 x 800 @ 2:58 (5:56 pace), 1 x 600 @ 2:13 (5:54), 1 x 400 @ 1:27 (5:48 pace), 200m Recovery between each, 10 Min. Cool-down |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross training today. Bike ride to and from work at a very hard pace. 1 hour total. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour a light spinning on the bike. Sons birthday today so I'll run the tempo run tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 6.00 | 0.00 | 7.50 |
|
Nice day or rather morning for a run. Working a swing shift later today for a fellow worker. I looked at my schedule and was somewhat excited about this run. I opened up my spreadsheet and looked at the numbers and had to take a second look....IJR did such a great job with this, but I noticed I had 6 miles to record for the tempo run....what? I thought it was 5 so I thought I better run the 6. Well, I glanced over it too quickly, it was 5.... oh well I got an extra mile in tempo pace. I'm so studpid!
| Date Run |
| Mile |
Time |
HR |
|
Max HR |
| 1 |
Warm-up |
|
|
|
| 1 |
0:07:16 |
|
|
|
| 2 |
0:07:11 |
|
|
|
| 3 |
0:07:07 |
|
|
|
| 4 |
0:07:06 |
|
|
|
| 5 |
0:07:07 |
|
|
|
| 6 |
0:06:59 |
|
|
|
| 0.5 |
Cool-down |
|
|
| |
| Tempo Miles |
0:42:46 |
0 |
|
|
| Pace |
0:07:08 |
|
|
|
| Where Run |
| Temperatureº - Weather Conditions |
Target:
Tempo Run - 1 Warm-Up, Stretch, 5 @ 7:15, 1 Cool-down |
|
|
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 17.00 | 0.00 | 0.00 | 17.00 |
|
This weeks long run was much better than last weeks. Week three of RLRF is in the books. Looking forward to another week of this intense running?!!? After last weeks run I was wondering if my body was up to this. This weeks runs felt pretty good though I am tired, but it's a good tired. It's nice to have IJR suffering through with me. He just doesnt show up on time! I think that it's the time difference:)
| Date Run |
| Mile |
Time |
HR |
|
|
| 1 |
0:08:15 |
|
|
|
| 2 |
0:08:10 |
|
|
|
| 3 |
0:08:08 |
|
|
|
| 4 |
0:08:10 |
|
|
|
| 5 |
0:08:15 |
|
|
|
| 6 |
0:07:50 |
|
|
|
| 7 |
0:07:59 |
|
|
|
| 8 |
0:08:05 |
|
|
|
| 9 |
0:08:15 |
|
|
|
| 10 |
0:08:12 |
|
|
|
| 11 |
0:08:17 |
|
|
|
| 12 |
0:08:02 |
|
|
|
| 13 |
0:08:11 |
|
|
|
| 14 |
0:08:08 |
|
|
|
| 15 |
0:08:05 |
|
|
|
| 16 |
0:08:01 |
|
|
|
| 17 |
0:08:03 |
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
2:18:06 |
0 |
|
|
| Pace |
0:08:07 |
|
|
|
| Where Run |
| Temperatureº - Weather Conditions |
Target:
Long Run - 17 Miles @ 8:11 |
|
|
| |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 17.00 | 6.00 | 3.75 | 32.25 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|