runnin with a friend

Week starting Jun 06, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.5516.700.000.0062.25
Asics 2110 Miles: 62.25
Mon, Jun 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.053.000.000.0013.05

Ran to work in a light drizzle of rain. No wind and about 50 degrees. I will run home this afternoon......7 miles in 58 minutes

Ran home in 58 or so degrees and no wind. Just like this morning. Ran a few miles at marathon pace.

Asics 2110 Miles: 13.05
Comments(3)
Tue, Jun 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.000.000.0012.00

Ran to work on a very nice morning. Blue skies and about 48 degrees. Legs felt a bit tired, ultimate frisbee last night with the family. Will run home this afternoon...

Managed to get home. Slow run............. Can I blame it on 70 degree weather?

Asics 2110 Miles: 12.00
Comments(3)
Wed, Jun 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.700.000.007.70

Ran around the foothills and back home. 70's today with a little wind. 

Asics 2110 Miles: 7.70
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Thu, Jun 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.500.000.0010.50

Ran up sunnyside to 25th and around neighborhood for a nice run in breezy conditions.

Asics 2110 Miles: 10.50
Comments(3)
Fri, Jun 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Just some slow easy miles today. About 60 degrees and a little breezy today. Have to work tomorrow.....Lost a coin toss with my boss. He gets to run up in Rexburg. He is 62 and so active. He will run in the half.

Asics 2110 Miles: 6.50
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Sat, Jun 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.500.000.0012.50

Nice run in the morning. About 50 degrees and slight breeze from the north. Off to work. Good luck to all those racing today!!!!

Asics 2110 Miles: 12.50
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.5516.700.000.0062.25
Asics 2110 Miles: 62.25
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