runnin with a friend

Week starting Jun 17, 2012

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.3014.304.003.0031.60
Ravenna 2 Miles: 31.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.001.003.007.30

Mile repeats today which I totally bombed! My excuse.....more stomach issues.. Sounds good anyway. After the mile repeats, I was so disgusted that I ran 2x800 just because. I have hit a low the last couple or runs. Allergies or something....

 

Date Run
Mile Time HR  
1.5 Warm-Up  
1600m 0:06:15  
1 Min Recovery  
1600m 0:06:20  
1 Min Recovery  
1600m 0:06:20  
1 Min Recovery  
1 Cool-Down  
800m 0:03:05  
200m  
800m 0:03:02  
1  
   
   
Total 0:18:55 0    
Avg. Pace 0:06:18 Total Miles  
Where Run
Temperatureº - Weather Conditions
Target:
Repeats - 10-20 Min. Warm-up, Stretch, 3 x 1600 @ 6:12 pace, 1 Min. Recovery between each, 10 Min. Cool-down.

Ravenna 2 Miles: 7.30
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Ran afterwork on a very pleasant day. I cheated on the RLRF program and cross trained today...... I ran....oops. Just felt like getting out and running. Started nice and slow at 8:40 and finished up at 7:38 for an avg of 8:10 for the run.

Ravenna 2 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

Tempo run today. Felt ok for the most part. Trying to figure out when to do the long run. Picking up a motorcycle Saturday and then I need to finish a shift for a co worker. May try to do it tomorrow. Don't know how well I will run but I will give it a go! Real close to the target pace for this workout. Beat avg by 1 second!!!!

Having issues copying and pasting from the spreadsheet.

2 mile warm up

1 6:48

2 6:45

3 6:39

1 cool down

 

 

 

 

 

 

 

Ravenna 2 Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.300.000.0012.30

First run that I had to cut short with the RLRF Program. Between the family Suburban catching fire in Mesquite, and my daughter tearing her acl in her knee, I had other things on my mind than getting my long run in. This run was done on the tm due to our 14 year old Golden Retriever being ill and we are in the process of dealing with the fact that if she doesn't die shortly, we will have to put her down.....via vet. Three of the members of the family are in Long Beach at the National Jumprope Competition, so they are away from the difficulties of watching a dog suffer with old age. I have missed my wife this week due to the fact that she has been with the jumprope team helping and judging the competition. She is always a great support! My daughters knee has been a struggle. Her major is in Health Science with a minor in Dance. She had to medically drop out of these two classes due to her injury, and was all set to graduate this July so I'm not sure how this will all play.

Back to the run. This was a bummer that I couldn't finish this one. Felt the runners high for a change. avg pace for the run was at 8:01. Felt like I could keep up real easy and had plenty left in the tank.

Ravenna 2 Miles: 12.30
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.3014.304.003.0031.60
Ravenna 2 Miles: 31.60
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