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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 31.50 | 8.60 | 0.00 | 0.00 | 40.10 |
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New Balance890v2 Miles: 17.50 | Speedstar 5 Asics Miles: 6.00 | Pro Grid 2 Miles: 9.00 | Pro Grid 2 Miles: 7.60 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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New Balance890v2 Miles: 5.50 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Speedstar 5 Asics Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 3.60 | 0.00 | 0.00 | 7.60 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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New Balance890v2 Miles: 12.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 31.50 | 8.60 | 0.00 | 0.00 | 40.10 |
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New Balance890v2 Miles: 17.50 | Speedstar 5 Asics Miles: 6.00 | Pro Grid 2 Miles: 9.00 | Pro Grid 2 Miles: 7.60 |
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