runnin with a friend

Ran to work this morning with temps around 63 degrees. About half way there, I noticed I was being followed by a young high school runner. He was gaining on me and something kicked in! I picked it up a bit knowing that I haven't ran anything fast for such a long time, thinking that I might crash. I was mistaken! I dropped the kid and finished off the run feeling pretty darn good for a change. Hopefully the rest of the week will be like today.

Ran in the evening with temps in the mid 70's. Ran with the orthotics today and felt pretty good for the most part. Missed tuesday run for a number of reasons...... all good ones really. Hope to get some good miles in the next few days. Ran 8 today and no problems at all.

Evening run with temps in the low 80's. Hanna came along and had a good run. No issues today. Off the rest of the week so I will get in some morning runs. No discomfort with the ankle. Time to change my picture.

8 miles early this morning with temps in the mid 40's to start with. Legs are thrashed! No sleep and running late last night, I don't think that I recovered very well. Hanna quit after 3 miles. I think that she gave me the middle paw........

Got up early and ran up sunnyside and over to 21st. Nice morning, but my legs felt heavy again. I didn't run with the inserts the last two days. I think I am recovering from the last two runs with them. All in all, a nice week. Slowly getting back into the swing of things. PTT seems to have healed up nicely. I will play it safe for a few more weeks before a bump up the mileage.