runnin with a friend

Week starting Sep 11, 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.0012.851.005.8569.70
Ravenna Miles: 57.70Kayano 16 Miles: 12.00
Mon, Sep 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.001.000.0013.00

Mixed up the run from work with some easy miles and some fast miles...... fast for me. It's going to be a great week for running here in Idaho.

Ravenna Miles: 13.00
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Tue, Sep 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Easy miles to work and back home. Temps around 80 on the way home. Mornings are just ideal...... 50 or so.

Ravenna Miles: 12.50
Comments(3)
Wed, Sep 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.005.858.85

Decided to try some mile repeats today to see where my fitness level was at. Short recovery runs between them...... maybe half mile or so is what it looks like. 1mile warm up and then off...... 6:20 6:15 6:18 6:25 6:02. Don't let the last one fool you, it was down hill. All in all I felt okay. It has been a very up and down year for me, so I didn't expect much more than this.

Ravenna Miles: 8.85
Comments(2)
Thu, Sep 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Six miles to work at 3:50am this morning. Nothing special just getting the miles in.

Six miles home on a very pleasant afternoon. Great Idaho weather with more on the way!

Kayano 16 Miles: 12.00
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Fri, Sep 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.850.000.008.85

Ran after work on a very nice afternoon with temps in the high 60's. It rained all day till I got off work. Legs felt better than they have all summer long.

Ravenna Miles: 8.85
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Sat, Sep 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.505.000.000.0014.50

Easy miles running to work this morning. Nice out, with temps in the low 50's and very little wind. Might run home later...... not sure. I am getting a light twinge in my ankle and don't know if it is a phantom pain or the real thing...

Not much was happening after work so I had my daughter drive me up the hill and I ran back home and around for a 8.5 mile run. Ankle felt fine.... phantom pains I guess. This has been a good week for me with mileage. Hope to beable to keep this up for a while.

Ravenna Miles: 14.50
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.0012.851.005.8569.70
Ravenna Miles: 57.70Kayano 16 Miles: 12.00
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