runnin with a friend

Week starting Sep 18, 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.844.001.000.0046.84
Pro Grid 2 A Miles: 12.00Ravenna Miles: 18.34Kayano 16 Miles: 8.15Ravenna 3 Miles: 8.35
Tue, Sep 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

We (family)took a day trip to Yellowstone Park Monday and spent the entire day there. Didn't get a run in but had a great day! Ran to work on a very pleasant morning at 5am. Legs felt good this morning....probably due to the two days off. Will run home this afternoon. Avg pace 8:05

 Ran home on a great afternoon! Temps around 70 and just a nice breeze to cool you off. Felt pretty good for the most part.

Pro Grid 2 A Miles: 12.00
Comments(5)
Wed, Sep 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.340.000.000.007.34

Some slow miles today. Legs felt tired for some reason. Great weather! Hoping it lasts for a while. avg pace 8:15

Ravenna Miles: 7.34
Add Comment
Thu, Sep 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.001.000.0011.00

Ran after work this afternoon. Temps in the low 70's. Just perfect weather. Tried a progressive run today for kicks and giggles. Slow warm up and some marathon pace miles and finished up with a speedy mile at the end. (speedy for me) avg pace for the run 7:50

Ravenna Miles: 11.00
Comments(3)
Fri, Sep 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

Got the kids off for school this morning and then took off for a quick run on a beautiful fall morning here in Idaho. Ran up Sunnyside and over to and around everywhere. Just some easy miles today. Have buyers remorse right now with the treadmill. I guess when it turns cold it will be better on my mental state.

Just a quick thought with all the harvest of frest produce that is going on. Crooked neck squash + peaches + pears + apples = good running and the

Kayano 16 Miles: 8.15
Comments(3)
Sat, Sep 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

42 degrees and no wind. Great morning here in Idaho Falls! Sheridan and I started out ot 5:50am and ran up Sunnyside and over to Boulevard and back home. IT band issues so we cut the run a bit short. Ice and stretching and hopefully no problems come Monday. Now time for a peach and blueberry smoothie!

Ravenna 3 Miles: 8.35
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.844.001.000.0046.84
Pro Grid 2 A Miles: 12.00Ravenna Miles: 18.34Kayano 16 Miles: 8.15Ravenna 3 Miles: 8.35
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