runnin with a friend

Week starting Sep 19, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.2010.754.400.0067.35
Pro Grid 2 Miles: 31.15Pro Grid 2 A Miles: 6.20
Mon, Sep 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.500.000.008.50

What a windy morning! Nice run though. Crazy weekend. Busy visiting the family that had their girls missing friday. Saturday had the wedding thing going on. Missed out on the run saturday due to all kinds of stuff commitments. Oh well .....New week new adventures!

Pro Grid 2 Miles: 8.50
Comments(2)
Tue, Sep 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.250.000.008.25

Nice run this morning. Temps at 43 degrees. Ran with a golden retriever this morning. Hanna was found on the freeway between Pocatello and Fort Hall. My sister picked her up and gave her a bath and cleaned her up. We found the owners and they said that they would be over to pick her up. When they came over they saw how attached we were to the dog and Hanna had been getting out more and more lately, they were afraid that she would get hit one at some piont in time. So we now have two goldens. Hanky is 12 years old and arthritic and now Hanna who is 7. She ran well this morning for 2 miles before I took her back home and finished up. She is a little heavy but I can fix that. Nice to have a partner for those morning runs.

Pro Grid 2 Miles: 8.25
Add Comment
Thu, Sep 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.004.400.0014.40

Nice run this morning. Pretty cool. Picked the pace up and felt really good. Bike ride to West Yellowstone looks like a go saturday. Only problem is I am going solo. My friends wife is having a baby and the due date is today....Hate to see him 50 miles away from home on a bike......

Ran later in the evening with Hanna (golden retriever) She made 3.5 miles before she started to rebel. Finished up after I brought her home.

Pro Grid 2 Miles: 14.40
Comments(4)
Fri, Sep 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Just some real easy miles today due to the bike ride to West Yellowstone tomorrow. Trying to map out the ride without too many altered routes. Lots of road construction. Don't want to add too many miles to the ride. It is 112 without detours...(*&(%^^&$#^^

Pro Grid 2 A Miles: 6.20
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Sat, Sep 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00

Ok....You purists please don't judge me to harshly.I am putting down 30 easy miles due to my 112 mile bike ride today. I have read lots of conversions on biking to running and I don't normally log bike miles as run miles with those conversions, but with this ride I am going to do that. What a perfect day for it. Got to the Ashton hill in great shape. Felt beat after that though. Recovered nice after that.Enjoyed the flat and then the rollers. Maintained a good pace for the ride. 18.9 for the ride till I had to get up and over to West Yellowstone after riding 95 + miles! Anyway finished and got a ride home from a friend that works up that way. Time to wash the bike up. I believe that my training for this ride was below par. Not enough miles in the saddle. On the flip side I feel with what training I did Iam happy. Gorgeous scenery.

Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.2010.754.400.0067.35
Pro Grid 2 Miles: 31.15Pro Grid 2 A Miles: 6.20
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