runnin with a friend

Week starting Nov 07, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0014.651.000.0042.65
Pro Grid 2 A Miles: 18.00Ravenna Miles: 24.65
Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran at lunch in snow and wind. Wow, what a change. Temps in the 30's and snow. Wintery conditions.

Pro Grid 2 A Miles: 5.00
Add Comment
Tue, Nov 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

six miles at lunch around the greenbelt on a very cool breezy afternoon. Mid 30's and lots of wet snow and ice along the greenbelt.

Pro Grid 2 A Miles: 6.00
Comments(3)
Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.001.000.007.00

Nice run at lunch on a beautiful day. Upper 30's and very little wind. .... just felt like running faster than normal today.avg pace for the run 7:18. Hope that the weather can hold out for a while. I still have tons of leaves to gather up at home........ lots of snow to melt. That fishing got in the way of yard work.

Pro Grid 2 A Miles: 7.00
Comments(3)
Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Ran after work on a very cool breezy afternoon. 8 miles in 62 min 25sec.5 with Hanna. She loved the snow that is still on the ground. Can't say as I do.

Ravenna Miles: 8.00
Comments(2)
Fri, Nov 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.650.000.008.65

Ran after work today. Nice day... 36 degrees and no wind. 4 miles with Hanna and 4 plus solo. The snow is slowly melting. Maybe I can still gather leaves....

Ravenna Miles: 8.65
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Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Ran around the greenbelt after work on a very cool 37 or so degree day and breezy. Nothing special just got it done!

Ravenna Miles: 8.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0014.651.000.0042.65
Pro Grid 2 A Miles: 18.00Ravenna Miles: 24.65
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