runnin with a friend

Ran to work in fog and temps in the low 30's. No wind so it was a farely nice morning. Crazy sunday so the run felt like it was so good for the soul.

Ran home today. Nice evening. The temps got right at 50 with just a small breeze. Sheridan is planning on running with me at lunch tomorrow. It's suppose to blow.... gusts could reach 50mph we'll see... 

Beautiful day! Overcast, sunny but no wind. Sheridan came to work so we ran during my lunch. Good conversation. 8 easy miles around the greenbelt...

After work run on a very cloudy day. No breeze, well I couldn't feel any. Easy first mile followed by 6 + miles paced out between 7:15 and 7:30. Surprising enough I felt pretty good. Lets see how I feel tomorrow. With this year training consistently, but not racing .... wondering if I have really made any improvements. It fells like it. Maybe I should go to the track and do some 1 mile repeats and see how my efforts look.

6miles with Hanna on a cool morning. Temp about 30 or so. Ran 4 more after dumping the lazy bum at home. I guess I should give her a few more months before trying to get her to go further. Going to tidy up the yard. Crappy weather is headed are way.

32 degrees and light rain when I started.....when I finished it was a steady light rain. It wasn't all that bad but I didn't feel all that good today. I worked pretty hard all day yesterday outside so that's my excuse.