runnin with a friend

Week starting Nov 13, 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.90	14.20	0.00	0.00	52.10

Ravenna 3 Miles: 10.35	Pro Grid 2 A Miles: 30.55	Pro Grid 2 Miles: 11.20

Mon, Nov 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.35	7.00	0.00	0.00	10.35

2 miles of just warming up and then 7 @ 7:35. Easy mile cool down for a good 10 mile run. Had a busy day at work and felt pretty wiped out when I got home. Managed to get the run in and felt good doing it! I'm off the rest of the week to catch up with a few things. Should be a good mileage week. Saturday is out due to church commitments from 6am till 9pm, so I'm hoping for good mileage the rest of the week.

Ravenna 3 Miles: 10.35

Comments(1)

Tue, Nov 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	0.00	0.00	10.00

TM run today. Had a productive day at home doing homework,(why didn't I finish up years ago) and doing odds and ends. Legs feel good and no phantom pains. So running has been injury free which feels great. Tomorrow will be about the same. It has been cool and windy the past couple of days. Hope to get out before the wind howls.

Pro Grid 2 A Miles: 10.00

Comments(4)

Wed, Nov 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.15	0.00	0.00	0.00	10.15

Tough run this morning due to only about 10 hours between runs. Needed to get back to the early morning runs for my schedule this week. TM miles..... it was pretty dark and cool this morning at 5am and didn't feel like braving the elements this morning.

Pro Grid 2 A Miles: 10.15

Comments(4)

Thu, Nov 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.40	0.00	0.00	0.00	10.40

Between Coldplay and "24" I managed a good run this morning on the tm. Just easy today and hoping for a quicker workout tomorrow. (speed wise) avg pace for the run 8:25. It's starting to change outside. Looks like some sort of a front is moving in. Not ready for winter yet!

Pro Grid 2 A Miles: 10.40

Comments(3)

Fri, Nov 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	4.20	0.00	0.00	11.20

Cool and windy out this morning so I opted for the tm. Mostly easy miles for the most part. Picked up the pace during the middle portion of the run. This might be it for the week. I have a HUGE Day tomorrow! Starting early and ending late, so we will see! Avg pace for the run 8:15

Pro Grid 2 Miles: 11.20

Comments(10)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.90	14.20	0.00	0.00	52.10

Ravenna 3 Miles: 10.35	Pro Grid 2 A Miles: 30.55	Pro Grid 2 Miles: 11.20

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