runnin with a friend

Week starting Nov 28, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.350.000.000.0036.35
Pro Grid 2 A Miles: 13.25Pro Grid 2 Miles: 23.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Ran to work this morning. We recidved more snow sunday. Between 3 and 4+ inches throughout Idaho Falls. Conditions were a little crazy! Nothing special. I made it to work without falling.

Pro Grid 2 A Miles: 6.05
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

Easy miles to work on a typical cool day for Idaho .... Lots of snow and ice around made for a interesting run in to work. At times it felt like I was running in a little sand where they hadn't plowed some of the streets.

Pro Grid 2 Miles: 8.05
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Some more easy winter miles. Nothing special, just getting out. Hanna loves the winter running!

Pro Grid 2 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Easy miles after work. Nice warm 36 degree afternoon. Hopefully the roads will bare up and driving can be better.

Pro Grid 2 A Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

Ran in breezy conditions. Still nice for what we have had. Feet got wet today due to the warm temps.

Well, got some bad news.... I had today off so I thought I would get some things done. So the ice along the gutters so I thought I would shovel some snow off the edge of the roof...no no, I didn't fall... well not on purpose. I decided to get off the roof by jumping into a pile of snow that was along our driveway. Yes it was a large pile of snow but not taking into the fact that it had warmed up a bit and the snow became compacted, it did not give like I thought it would. I have done something to my ribs. I am struggling to take a breath of air.... Didn't think I would miss a run from this!!! Hopefully just tweaked something and will only be sore for a day or two.

Pro Grid 2 Miles: 8.05
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.350.000.000.0036.35
Pro Grid 2 A Miles: 13.25Pro Grid 2 Miles: 23.10
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