runnin with a friend

Week starting Dec 02, 2012

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.40	11.40	3.25	0.00	57.05

Speedstar 5 Asics Miles: 30.90	Ravenna 2 Miles: 10.00	Guide 5 Miles: 16.15

Mon, Dec 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	5.25	0.00	0.00	8.25

Ran after work ......thats it.

Speedstar 5 Asics Miles: 8.25

Comments(2)

Tue, Dec 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Easy miles after work on a pleasant but cool day. Legs feel fresh and looking forward to a tempo run on Wednesday.

Speedstar 5 Asics Miles: 10.25

Comments(3)

Wed, Dec 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	2.00	3.25	0.00	10.25

This was more of a progressive run than a tempo run. Started off easy and built to marathon pace....7:50 or so and then finished up at 6:30. Feel like I am coming down with something at the moment. Hopefully get a good 7 hours sleep and see what happens.

Speedstar 5 Asics Miles: 10.25

Comments(2)

Thu, Dec 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ten easy miles on the tm with worn out shoes and legs. Glad this one is over.

Ravenna 2 Miles: 10.00

Comments(1)

Fri, Dec 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	4.15	0.00	0.00	9.15

After the clinic last night at Teton Running, I decided to work on my turnover. Jeff Shadley gave some good instruction about working on form during the off season. Had a pleasant surprise when I arrived home......new shoes! Legs felt tired today and so this workout was a bit like yesterday. I have to work in the morning so I may opt for a low mileage day tomorrow and rest for the upcoming week.

Speedstar 5 Asics Miles: 2.15	Guide 5 Miles: 7.00

Comments(3)

Sat, Dec 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.15	0.00	0.00	0.00	9.15

Ran after work on a very cool but nice day for December 8th. Legs felt much better today. Miles were not quite marathon pace but not a real easy pace either. Hoping to do some Christmas shopping this afternoon.........ya I know....it's not the 24th....I must be out of my mind.

Guide 5 Miles: 9.15

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.40	11.40	3.25	0.00	57.05

Speedstar 5 Asics Miles: 30.90	Ravenna 2 Miles: 10.00	Guide 5 Miles: 16.15

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