runnin with a friend

25 degrees and no wind. Nice run to work this morning. Don't know what this afternoon will bring. Rain and snow mix is the forecast. Hopefully off to a good start of the week.

Nice afternoon. Mid 30's and very little wind. More easy miles. Legs still feel fresh. Probably will run up sunnyside tomorrow for some hill work.

Pretty crappy day. Windy and cool. Managed to get in 6 miles. Thats it!

Ten miles on a nice morning. 30 degrees at the start. Ran up sunnyside and around McCowin park. Ran 4 miles at 7:15 pace. The rest of the run: just some easy miles at 8:10 or so avg. Daughters 16th birthday today. Yikes!!!!!! Busy rest of the day. House full of sophomore girls. I am a prisoner in my own home.

It actually got into the 40's! Windy though with cloudy skies...... but I am not complaining. Had a very friendly blood hound follow me 7 out of the 10 miles. I got home and Hanna seemed to be upset with me. Just didn't feel like taking an hour after the run to bath her.

Ran this afternoon on a nice day. Temps in the 40's and slight breeze. Hanna came and made it 4 miles before plopping down in a pile of snow.Ran the last  mile in 6:15 which felt good knowing that I havent't sped up like that in a very long time. Hoping to get a 12 to 14 miler in tomorrow.

Had to cut the run short due to a good blister that was forming on my toe. Nice morning 30 plus and just a light breeze from the north. Legs felt pretty good today. Bummer with the blister. It should heal by monday with a little tlc. Good solid week for me in March. Should be in the mid 60's mpw by the end of the month.